The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear Richard P. Swinson, MD
להקשיב ולקרוא
היכנסו לעולם אינסופי של סיפורים
- קראו והקשיבו כמה שאתם רוצים
- למעלה ממיליון כותרים
- ספרים בלעדיים + Storytel Originals
- ניתן לבטל מתי שרוצים
The Anxiety and Phobia Workbook: Revised and Updated Seventh Edition
- מאת
- בהשתתפות:
- הוצאה לאור
- משך
- 27 שעות ו-6 דקות
- שפה
- אנגלית
- פורמט
- קטגוריה
עיון
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.
Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
● Relaxation and breathing techniques
● New research on exposure therapy for phobias
● Lifestyle, exercise, mindfulness and nutrition tips
© 2022 Tantor Media (ספר מוקלט): 9798765013380
תאריך פרסום
ספר מוקלט: 29 במרץ 2022
תגיות
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4.1 - ארבע ההסכמות דון מיגל רואיס4.5
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- סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן4.5
- Nexus נקסוּס יובל נח הררי4.5
- הרגלים אטומיים ג'יימס קליר4.8
- כוחו של הרגע הזה אקהרט טול4.7
- כוחו של הרגע הזה - מדריך מעשי אקהרט טול4.5
- מועדון ה-5 בבוקר רובין שארמה4.3
- משאלה אחת ימינה אשכול נבו4.7
- כראמל מאירה ברנע גולדברג4.6
- כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג4.7
- גבר נכנס בפרדס אשכול נבו4.4
- מאחורי סודות שקופים עמית נגלר4.3
- הרפתקאות דוד אריה בערבות רומניה ינץ לוי4.5
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