ADHD Workbook for Adults: Proven Techniques and Exercises to Succeed in Private and Professional Life. Develop Better Problem-Solving and Organizational Skills. Improve Relationships and Self-Esteem Tara Wilson
להקשיב ולקרוא
היכנסו לעולם אינסופי של סיפורים
- קראו והקשיבו כמה שאתם רוצים
- למעלה ממיליון כותרים
- ספרים בלעדיים + Storytel Originals
- ניתן לבטל מתי שרוצים
The ADHD Alchemy: Transforming Your Brain and the Science of Mastering the Mind
- מאת
- בהשתתפות:
- הוצאה לאור
- משך
- 4 שעות ו-27 דקות
- שפה
- אנגלית
- פורמט
- קטגוריה
עיון
Are you ready to unlock your brain’s true potential and take control of your ADHD? The ADHD Alchemy is your guide to transforming the way you think, focus, and live. This groundbreaking book blends science with practical strategies, offering a fresh perspective on ADHD—not as a disorder to be managed, but as a unique brain chemistry that can be harnessed for creativity, productivity, and success.
Through the lens of neuroscience, The ADHD Alchemy explores the fascinating science behind the ADHD brain, revealing how your mind works and why traditional approaches don’t always fit. It delves into the mechanics of focus, impulse control, and energy, helping you understand the intricate balance between your brain’s natural strengths and challenges.
But this isn’t just a scientific exploration—it’s a transformative journey. You’ll learn actionable strategies that go beyond medication to cultivate focus, manage distractions, and optimize your environment for peak performance. Whether you’re a student, a professional, or someone looking to thrive with ADHD, this book offers insights that will empower you to take charge of your mind and your life.
With a mix of practical advice, personal stories, and expert-backed techniques, The ADHD Alchemy shows you how to turn the challenges of ADHD into your greatest strengths. It's time to rewrite the narrative—because mastering the mind is not only possible, it's within your reach.
© 2024 DBen Publishing (ספר מוקלט): 9798347786077
תאריך פרסום
ספר מוקלט: 5 בדצמבר 2024
אחרים גם נהנו...
- Unapologetically ADHD: A Step-By-Step Framework For Everyday Planning On Your Terms Pete D. Wright
- The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections Andy Gardner
- Focus: Transform Your Productivity with Proven Focus Techniques & Mind Hacks to Boost Your Self Discipline, Time Management, and Growth Mindset to Overcome Procrastination, Distractions, and Burnout. Eric Holt
- Neurodivergent Friendly DBT Workbook: Coping Skills for Anger, Anxiety, Depression, Panic, Stress. Embrace Emotional Wellbeing to Thrive with Autism, ADHD, Dyslexia and Other Brain Differences Instant Relief
- CBT Workbook for Adults: Best Skills and Exercises to Help You Conquer Anger, Anxiety, Depression, Panic. Overcome ADHD, PTSD, OCD. Improve Your Life Healing From Substance Abuse and Social Phobias Tara Wilson
- The Neurodivergence Skills Workbook for Autism and ADHD: Cultivate Self-Compassion, Live Authentically, and Be Your Own Advocate Jennifer Kemp, Mpsych
- ADHD ORGANIZING SOLUTIONS: Practical Strategies for Decluttering Your Mind and Environment (2024 Guide for Beginners) ADRIAN ELAND
- The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life J. Russell Ramsay, PhD
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- ADHD 2 Books in 1: A Guide to ADHD in both children and Adults Amanda Allan
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- Express yourself & heal your inner child Coaching Session & Meditations No more guilt & shame: inner child healing, be your childlike self, open creative portal, soul integration, speaking up LoveAndBloom
- ADHD Raising an Explosive Child:: A New Approach to Parenting and Empowering Complex Kids. Discover Emotional Control Strategies to Help Your Children Self-Regulate (Including Yell-Free Disciplining) Firebird Publishing House
- Success at Home with ADHD: Practical Organization Strategies to Make Your Life Easier. Hariet Winters
- How to Focus: From Distraction to Discipline: Eliminate Distractions, Boost Productivity, and Stay on Track Without Overwhelm Laura Bennett
- From Fear to Freedom: Mastering Avoidant Attachment Recovery: Transform Anxiety into Trust, Nurture Meaningful Bonds, and Unlock Your Capacity for Love without Sacrificing Personal Boundaries Lena Winters
- Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout Nerina Ramlakhan
- Straight Talk about ADHD in Girls: How to Help Your Daughter Thrive Stephen P. Hinshaw, PhD
- Good Enough: A roadmap for compassionate self-acceptance Nikki Heyder
- Anxiety in Relationships: Fear of Abandonment and Insecurity Often Cause Damage Without Therapy: Learn How to Identify and Eliminate Jealousy, Negative Thinking and Overcome Couple Conflicts Michelle Martin
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
- Decluttering For Dummies Jane Stoller
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
- Let's Talk: An Essential Guide to Skillful Communication Mudita Nisker
- Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills Chase Hill
- Believe in Yourself Self esteem coaching & meditation course: self confidence, be fearless, extraordinary special, everyday courage, moving out of comfort zone, unshakable, let go what others think Shining Mind
- Overcoming Perfectionism, Anxiety and Indecision: A Brilliant but Imperfect Guide to Releasing your Inner Achiever Cross Border Books
- Overcoming Overthinking In Relationships: The Art of Setting Boundaries, Understanding Attachment, Effective Communication & Moving Beyond Anxiety, Jealousy & Insecurity Sarah Evanson
- How to feel numbness apathy audio meditation course: learning how to feel, connect with emotions, find passion motivation, live your life purpose, disappointments, breakthroughs, be yourself Shining Mind
- Stillness in the Storm – 7 tools for coping with fear and uncertainty Sarah Eagger
- The Anger Management Workbook for Women: The Problem With Being an Angry Woman and How to Fix it - Includes 19 Practical Strategies to Master Your Emotions Victoria Tyler
- Men with Adult ADHD: How to Raise Emotionally Intelligent Men and Improve Relationships Garth Zeus
- Coping with Critical, Demanding, and Dysfunctional Parents: Powerful Strategies to Help Adult Children Maintain Boundaries and Stay Sane David M. Allen
- How to Achieve a Supreme Personality and Have Fun in Living: A Cure for Doubt, Fear, and Worry Dr. Delmer Eugene Croft
- Buried in Treasures: Help for Compulsive Acquiring, Saving, and Hoarding Gail Steketee
- You Are Not Crazy: How To Identify A Narcissist and Recover From Narcissistic Abuse Bren Worthington
- Remove the Mask: Trust in Your True Self Lesley Van Staveren
- The Art of Decluttering and Organizing: How to Tidy Up Your Home, Stop Clutter, and Simplify Your Life (Without Going Crazy) Alex Wong
- Relationship Communication & No More Codependency 2-in-1: Stay Away from Abusive Relationships + Learn to Communicate with Your Partner to Reach New Relationship Levels and Resolve Any Conflict Tyler Cross
- Spike Your Dopamine From Good Habits: Master your personal and career goals (61 habit-changes, dopamine fixes, and mind-changing tips to improve happiness and achieve success) A.E Albrektsson
- Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking Charles S. Mansueto, PhD
- Emotional Self-Care Habits: Essential Daily Habits To Rekindle A Relationship With Yourself C. M. Paciente
- Fierce Joy Susie Rinehart
- Breaking the Codependency Cycle: Discover the Exact Formula to Know if you are in a Codependent Relationship and Learn How to Avoid them in the Future by Spotting and Avoiding Narcissists Right Away Margot Burton
- How to Make People Like You: Psychological Tricks, Habits, and Jokes to Immediately Increase Your Charisma and Ability to Influence People Andy Gardner
- Marry Smart: Advice for Finding THE ONE Susan Patton
- Discovery of Less: How I Found Everything I Wanted Underneath Everything I Owned Chris Lovett
- Anxiety in Relationship: Learn How to Overcome Couple Conflicts and Eliminate Jealousy, Negative Thinking, Attachment, Insecurity and Fear of Abandonment. Say stop To Narcissistic Abuse Anna Coleman
- Help for High-Conflict Couples: Using Emotionally Focused Therapy and the Science of Attachment to Build Lasting Connection Jacqueline Wielick, LMFT
- A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Dr. Sarah Jane Arnold
- Growing Yourself Up: How to bring your best to all of life’s relationships Jenny Brown Phd.
- Anxiety in Relationship: Control Destructive Emotions, Manage Jealousy, Insecurity, Fears, and Irrational Behavior. Smart Skills to Build Healthy Communication and Deepen Your Intimacy Travis Cooper Goleman
- Make Space for Happiness: How to Stop Attracting Clutter and Start Magnetizing the Life You Want Tracy McCubbin
- Master of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety Christopher Kingler
- Anxiety Relief Tools for Kids and Teens with ADHD: A Practical Guide for Parents: Mindfulness Strategy for Kids and Teens with ADHD and Anxiety Eunice Churchill
- Healing Codependency: How to Resolve Your Childhood Trauma that Creates Relationship Addicts Elena Miro
- Toxic People Survival Guide: How to Deal with Difficult, Negative, or Manipulative People, Handle Narcissists and Disarm Sociopaths Chase Hill
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
- Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD, & Autism Spectrum Disorder Varleisha Gibbs
- Drop: Making Great Decisions Dr. Helen McKibben
- Anger Management: Overcome Rage and Anxiety. Break the Anger Circle, Take Self-Control in Every Situation and Free Yourself Travis Cooper Goleman
- The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries & Transform Your Relationships Julie de Azevedo Hanks, PhD, LCSW
- What Attachment Style Are You?: Understanding Attachment Theory, Why You React and Respond the Way You Do, and How to Move into a Secure Attachment Style Luna A. May
- The Everything Parent's Guide to Children with Executive Functioning Disorder: trategies to help your child achieve the time-management skills, focus, and organization needed to succeed in school and life Rebecca Branstetter
- Executive Functioning Skills for Adults with ADHD: From Struggling to Thriving: Boost Productivity, Organize Your Life, and Achieve Your Goals Without Overwhelm Laura Bennett
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
- Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Christina Reese
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
- How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less Scott Sharp
- Help! My Room Exploded: How To Simplify Your Home To Reduce ADHD Symptoms Annie Eklöv
- The Self-Preservation Guide: How To Leave a Toxic Relationship & Change Your Life Kristina Ruth
- The Clutter Fix: The No-Fail, Stress-Free Guide to Organizing Your Home Shannon Acheson
- The Progressive Parent: Harnessing the Power of Science and Social Justice to Raise Awesome Kids Kavin Senapathy
- The Mind Games Men Play With Women Tonya Love
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- How NOT to Damage Your ADHD Adolescent: Instead, Coach them Through their Turbulent Teens to Win at Life! Sarah Templeton
- The People Pleaser's Guide to Loving Others Without Losing Yourself Dr. Mike Bechtle
- Narcissistic Abuse Recovery: Everything the Victims Need to Know to Healing After Hidden Abuse and Breaking Down Narcissism, Empaths and Codependency Dr. Theresa J. Covert
- עשיתי משהו רע הדס קפלן
4.1 - ארבע ההסכמות דון מיגל רואיס4.5
- האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'4.1
- Nexus נקסוּס יובל נח הררי4.5
- סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן4.5
- הרגלים אטומיים ג'יימס קליר4.8
- כוחו של הרגע הזה אקהרט טול4.7
- משאלה אחת ימינה אשכול נבו4.7
- מועדון ה-5 בבוקר רובין שארמה4.3
- כראמל (9) בעקבות אבני האודם מאירה ברנע גולדברג4.7
- גבר נכנס בפרדס אשכול נבו4.4
- כראמל מאירה ברנע גולדברג4.6
- כוחו של הרגע הזה - מדריך מעשי אקהרט טול4.5
- הכל בסדר, הילי הדס קפלן4.5
- Harry Potter and the Philosopher's Stone J.K. Rowling4.7
איזה מינוי מתאים לך?
מאות אלפי ספרים
מצב ילדים (תוכן שמתאים לקטנטנים)
הורדת ספרים לקריאה והאזנה בלי אינטרנט
אפשר לבטל בכל עת
הבחירה הכי פופולרית
Unlimited
האזנה וקריאה בלי הגבלה.
חשבון 1
גישה בלתי מוגבלת
האזנה וקריאה בלי הגבלה
קריאה והאזנה גם בלי אינטרנט
אפשר לבטל בכל עת
Family
גלו ספרים לכל המשפחה. היכנסו יחד לתוך עולם של סיפורים.
2 חשבונות
גישה בלתי מוגבלת
שני חשבונות
האזנה וקריאה בלי הגבלה
אפשר לבטל בכל עת
קישורים שימושיים
שפה ואזור
עִברִית
ישראל
