התפתחות אישית
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
© 2023 W. F. Howes Ltd (ספר מוקלט ): 9781004118120
תאריך הוצאה
ספר מוקלט : 6 באפריל 2023
התפתחות אישית
There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language, Gwendoline gives detailed step-by-step advice on how to cope.
© 2023 W. F. Howes Ltd (ספר מוקלט ): 9781004118120
תאריך הוצאה
ספר מוקלט : 6 באפריל 2023
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