The Intermittent Fasting Blueprint: Your Guide to Weight Loss & Metabolic Health

This audiobook is narrated by an AI Voice. The Intermittent Fasting Blueprint: Your Guide to Weight Loss & Metabolic Health is the simple, science backed audiobook that helps busy people burn fat, improve metabolic health, and feel steady energy without counting calories or cutting out favorite foods. Written and performed by Yash, this practical guide explains intermittent fasting in clear, friendly language, with proven schedules like 16:8, 5:2, and dinner to dinner, plus plate building tips, mindset tools, and real life strategies. Learn how to reduce cravings, balance hunger, and tap into autophagy, metabolic flexibility, and better insulin response, while protecting sleep, mood, and performance.

Inside, listeners get a step by step first week plan, how to break a fast, what to eat inside the window, beginner friendly meal ideas, hydration and electrolyte tips, and fast fixes for common bumps like evening snacking, social events, and travel. Discover how to pair fasting with workouts for fat loss and strength, when to train fasted, and how to recover with protein forward meals. There is a special, respectful chapter for women on cycle aware fasting, hormones, cravings, and gentle adjustments for PCOS and perimenopause. You will also get mindset coaching, simple scripts for social ease, and a plateau playbook that uses small changes, like earlier dinners and protein plus fiber upgrades, to restart progress.

Perfect for beginners and seasoned fasters alike, this audiobook covers weight loss, metabolic health, insulin resistance, blood sugar control, energy, mental clarity, sleep, cravings, digestion, and sustainable lifestyle change. If the goal is long term fat loss without extreme diets, this is the roadmap. Start with a 12 hour fast tonight, try a 16:8 window this week, and use the retail sample to hear how easy it can feel. The Intermittent Fasting Blueprint is your friendly, results focused companion for effortless weight loss, better health, and a calmer relationship with food. Listen Now

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ספר מוקלט: 12 בספטמבר 2025