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Cover for The Obesity Code: Unlocking the Secrets of Weight Loss
להרשמה

The Obesity Code: Unlocking the Secrets of Weight Loss

להרשמה
2 דירוגים

4

משך
10 שעות ו-9 דקות
שפה
אנגלית
פורמט
קטגוריה

התפתחות אישית

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

© 2025 Victory Belt Publishing (ספר מוקלט): 9798318002991

תאריך פרסום

ספר מוקלט: 30 בספטמבר 2025

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מומלצים למתחילים

הצג את כל הכותרים
  1. עשיתי משהו רע
    עשיתי משהו רע הדס קפלן
    4.1
  2. ארבע ההסכמות
    ארבע ההסכמות דון מיגל רואיס
    4.5
  3. האיש שאהב את הטלפון שלו יותר מדי
    האיש שאהב את הטלפון שלו יותר מדי יובל אברמוביץ'
    4.1
  4. סדר את המיטה שלך
    סדר את המיטה שלך אדמירל ויליאם ה. מקרייבן
    4.5
  5. Nexus נקסוּס
    Nexus נקסוּס יובל נח הררי
    4.5
  6. הרגלים אטומיים
    הרגלים אטומיים ג'יימס קליר
    4.8
  7. כוחו של הרגע הזה
    כוחו של הרגע הזה אקהרט טול
    4.7
  8. כוחו של הרגע הזה - מדריך מעשי
    כוחו של הרגע הזה - מדריך מעשי אקהרט טול
    4.5
  9. בשידור חי
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    3.6
  10. מועדון ה-5 בבוקר
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    4.3
  11. כראמל (9) בעקבות אבני האודם
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    4.7
  12. Harry Potter and the Philosopher's Stone
    Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  13. כראמל
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    4.6
  14. הכל בסדר, הילי
    הכל בסדר, הילי הדס קפלן
    4.5
  15. חוק 5 השניות
    חוק 5 השניות מל רובינס
    4.3

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