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The Self-Worth Safari: Valuing Your Life and Your Work

משך
8H 51דקות
שפות
אנגלית
Format
קטגוריה

התפתחות אישית

In your career and work, finances, and indeed all areas of life, experience the transformative power of a key relationship—the friendship you have with yourself.

In a world obsessed with building self-esteem—doing activities to improve our reputation with ourselves—our sense of well-being hinges on performance, the whims of good luck and positive outcomes. But when we don’t measure up to our own tough standards, things don’t go our way or life falls apart, we are called to access a deeper source of resilience, that of self-worth. In The Self-Worth Safari, author, speaker and business coach John Niland invites us on a powerful adventure to uncover this intrinsic state of value, which is ultimately untouched by changing fortune.

Along the journey, seven self-worth shifts reorient our perspective. Through simple, practical actions, we train ourselves to step off the hamster wheel of self-esteem and onto the untrodden paths of self-worth. We move from a stance of self-reproach to self-acceptance; from constantly evaluating our performance to focusing on our usefulness to clients, customers and others; from a preoccupation with “being interesting” to finding interest in the people and circumstances around us. By applying these shifts through six key “terrains” of life—the body, relationships and family, career and work, money and status, friendship and environment and leisure—we develop a faithful ally in challenging times. We better rebound from setbacks, find new meaning in what we do and honour ourselves as a valuable member of any enterprise or team.

An adept, highly knowledgeable and often humorous guide, Niland offers stories from his own life and from previous Safari participants to illuminate self-worth in action. Drawing on more than eighteen years as a business coach, he provides a proven path to self-worth, on which we learn to build confidence, trust ourselves, and take a new lease on happiness and freedom.

© 2024 VCO Academy LTD (ספר מוקלט ): 9798882448829

תאריך הוצאה

ספר מוקלט : 16 בספטמבר 2024

אחרים גם נהנו...

  1. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  2. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  3. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  4. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  5. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  6. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  7. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  8. Why Has Nobody Told Me This Before? Julie Smith
  9. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  10. The Self-Talk Workout: Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head Rachel Goldsmith Turow PhD
  11. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  12. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  13. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  14. Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be Dr. Josh Axe
  15. Becoming Fearless: 65 Strategies to Journey from Self-Doubt to Self-Mastery Dr. Benjamin Ritter
  16. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  17. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  18. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  19. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  20. The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem Celia Ampel
  21. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  22. House Love: A Joyful Guide to Cleaning, Organizing, and Loving the Home You’re In Patric Richardson
  23. It Begins with You: The 9 Hard Truths About Love That Will Change Your Life Jillian Turecki
  24. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  25. When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
  26. Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
  27. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  28. Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
  29. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  30. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  31. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  32. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  33. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  34. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  35. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  36. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  37. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
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  39. Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Dana K. White
  40. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  41. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  42. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  43. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  44. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
  45. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  46. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  47. Living a Life of Inner Peace Eckhart Tolle
  48. Unstressable: A Practical Guide to Stress-Free Living Mo Gawdat
  49. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager

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המבצע בתוקף עד 11.8.2025

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