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A Well Mind: The Tools for Attaining Mental Wellbeing

Name: A Well Mind: The Tools for Attaining Mental Wellbeing
ISBN: 9781775594864

By
- Lisa Parkinson Roberts, PhD
Publisher
- PublishDrive

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Language: English
Format
Category: Personal Development

A Well Mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains the tools and expertise which have helped her regain control of how she feels. Improve your eating, sleep, stress management and exercise routines, and ultimately your mental health, with this essential guide to feeling the best you can in your mind!

Release date

Ebook: 3 March 2021