Addressing areas of everyday life-from the anxiety of visiting the dentist to personal depression-this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

© 2012 Ascent Audio (Audiobook): 9781469000084

Release date

Audiobook: 2 February 2012