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Chair Yoga For Seniors Over 60: Revitalize Your Routine And Enhance Your Flexibility
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- Duration
- 3H 18min
- Language
- English
- Format
- Category
Personal Development
"Chair Yoga for Seniors Over 60: Discover Relaxation and Mobility with Our Guidebook" offers a comprehensive approach to enhancing wellness and vitality for mature adults. This accessible guide introduces gentle yoga practices tailored specifically for seniors, focusing on seated postures that promote flexibility, strength, and relaxation. With easy-to-follow instructions and illustrated poses, this book provides a safe and effective way to improve balance, reduce stress, and increase overall well-being. Whether you're new to yoga or seeking alternative methods for staying active, "Chair Yoga for Seniors Over 60" offers practical techniques to support your journey towards a healthier, more vibrant life.
© 2024 Mohammad Esaid (Audiobook): 9798868714610
Release date
Audiobook: 16 March 2024
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