Emotional Eating: Get your life back with a healthy relationship with food

Do you have an emotional attachment to eating that is ruining your life?

Is it causing excess weight and leading to other health problems?

Have you tried to lose weight, but nothing seems to work?

Emotional eating is a serious problem that affects growing numbers of people who effectively binge eat as a way of coping with their emotional needs, rather than addressing the issues at hand. Left unchecked it can lead to chronic health problems as well as the mental issues that also remain.

This book, Emotional Eating - Get your Life Back with a Healthy Relationship with Food, has been written to help those who have a problem with emotional eating to stop what they are doing with helpful advice on:

Identify new ways to cope with stressFinding the right support to help youFighting boredomRemoving the temptations that provoke bingesEating healthy snacksAnd much more… A healthy lifestyle is essential if we want to have long and active lives and at the heart of this is eating sensible foods that provide us with the nutrition we need.

Emotional Eating provides you with the tools you will need to beat your food binging and provide you with a much healthier lifestyle.

Get a copy today and if you enjoy reading it why not leave a review so that others can benefit from beating emotional eating too!

© 2022 David Colombo (Audiobook): 9781669686729

Release date

Audiobook: 13 March 2022