Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036

The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

91 Ratings

3.9

Duration
7H 15min
Language
English
Format
Category

Non-Fiction

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!

When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.

Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you:

• Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; • Increase your weight loss by re-balancing estrogen and progesterone receptors; • Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol).

For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.

© 2015 HarperAudio (Audiobook): 9780062373779

Release date

Audiobook: 17 March 2015

Others also enjoyed ...

  1. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  2. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  3. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  4. Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
  5. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  6. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  7. Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
  8. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  9. How to Make Disease Disappear Rangan Chatterjee
  10. Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Robert H. Lustig
  11. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  12. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  13. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  14. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  15. In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
  16. Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks
  17. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  18. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  19. The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health Shawn Tassone
  20. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  21. Why Has Nobody Told Me This Before? Julie Smith
  22. WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
  23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  24. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  25. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  26. The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
  27. Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World Tom Venuto
  28. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  29. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  30. YOUR ERRONEOUS ZONES Wayne W. Dyer
  31. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. Your Sacred Self Wayne W. Dyer
  34. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  35. The Low-Carb Fraud T. Colin Campbell PhD
  36. Pulling Your Own Strings Wayne W. Dyer
  37. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  38. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  39. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  40. Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver