Subscribe now

Listen and read

Step into an infinite world of stories

  • Listen and read as much as you want
  • Over 400 000+ titles
  • Bestsellers in 10+ Indian languages
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Subscribe now
Details page - Device banner - 894x1036
Try for free

How to Lose Belly Fat Overnight (easy trick)

Try for free
Language
English
Format
Category

Personal Development

Once you decide to start taking steps towards a healthier lifestyle, it's important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan. Set Reasonable Goals-If you have 50 pounds to lose, don't plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach.

© 2021 Leonardo Lumbreras (Ebook): 9783985515370

Release date

Ebook: 6 May 2021

Tags

Others also enjoyed ...

  1. Ketogenic Diet: The Step by Step Guide For Beginners, For Weight Loss & The Complete Ketogenic Diet Cookbook For Beginners: Lose a Lot of Weight Fast Charlie Mason
  2. Dash Diet: Diet Cookbook Delicious Recipes & Weight Loss Solution Books For Beginners Action Plan Book Charlie Mason
  3. 5:2 Fast Diet: Lose Weight With Intermittent Fasting Recipes Cookbook Easy Meals For Beginners Guide: Fast Diet Cookbook Lose Weight Program Recipes Charlie Mason
  4. Summary of The Rogue Hypnotist's How to Hypnotise Anyone - Confessions of a Rogue Hypnotist IRB Media
  5. The Stubborn Fat Fix Valerie Berkowitz
  6. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  7. Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy Kierra Lewis
  8. Drop Two Sizes Rachel Cosgrove
  9. Summary of Dr. Joseph Mercola's Effortless Healing IRB Media
  10. Summary of Meik Wiking'd The Little Book of Hygge IRB Media
  11. The Thin Commandments Diet Stephen Gullo
  12. The Complete Wellbeing Manual: Your Guide to an Optimally Healthy Mind and Body Emma Van Hinsbergh
  13. Prevention Fiber Up Slim Down Cookbook The Prevention
  14. Dr. David Katz's Flavor-Full Diet Catherine Katz
  15. Prevention's 3-2-1 Weight Loss Plan Joy Bauer
  16. Prevention's Shortcuts to Big Weight Loss Chris Freytag
  17. Lean, Long & Strong Wini Linguvic
  18. Goodbye Sugar – Hello Weight Loss, Great Skin, More Energy and Improved Mood: How You Can Beat Cravings and Emotional Eating Elsa Jones
  19. Lose Your Final 15 Rovenia Brock
  20. Herbal Remedies William Fernie
  21. 127 Things to Do While Quarantined: Fun and productive uses of your time when you're bored, scared, confused, and stir-crazy Jacqueline Shaulis
  22. Breakup: Handling an Ex, an Affair, or a Codependent Relationship Elsa Harbor
  23. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Levleva
  24. Change Starts with You: Following Your Fire to Heal a Broken World Sam Acho
  25. 100 SUGAR – FREE DESSERT RECIPES MAX EDITORIAL
  26. Fit to Live Pamela Peeke
  27. Tarry Well: 101 Attitudes for a better life Yarag Sotsab
  28. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
  29. Understanding and Controlling DIABETES Leadstart Publishing Pvt Ltd.
  30. How to Attract Good Luck A.H.Z. Carr
  31. Summary: The Art of War: by Sun Tzu: Key Takeaways, Summary & Analysis Included Brooks Bryant
  32. Be Smart in Everything That Matters Aneina Danro
  33. The Female Body Breakthrough Rachel Cosgrove
  34. Tone Your Tummy Type Denise Austin
  35. Say It In FRENCH Asha Chowdary

Start with these

View all titles
  1. Chhava Prakaran 1 Shivaji Sawant
    4.3
  2. Mrutyunjay Bhag 1 - Karn Shivaji Sawant
    4.3
  3. Mrutyunjay Bhag 2 - Kunti Shivaji Sawant
    4.5
  4. Shakuni Sanjay Sonawani
    3.4
  5. Mrutyunjay Bhag 3 - Karn Shivaji Sawant
    4.5
  6. Prayas Suhas Shirvalkar
    4.2
  7. Gunahon ka Devta Dharmveer Bharti
    4.6
  8. Sadhu Nitin Thorat
    4.9
  9. Pratipaschandra Dr. Prakash Koyade
    4.5
  10. Ravan Raja Rakshsancha Sharad Tandale
    4.6
  11. Detective Alpha ani Morewadi Estate Madhil Rahasya Sourabh Wagale
    4.7
  12. Detective Alpha ani Mrutyuche Sandesh Sourabh Wagale
    4.6
  13. Hi Old Friends Suhas Shirvalkar
    4.2
  14. Gold Heaven Suhas Shirvalkar
    3.8
  15. 6 July 2024 Tushar Gunjal
    4.4
Company
Explore
Useful links
Language and region

  • English

  • India

  • App Store
  • Google Play
Follow us