Listen and read

Step into an infinite world of stories

Listen and read as much as you want
Over 400 000+ titles
Bestsellers in 10+ Indian languages
Exclusive titles + Storytel Originals
Easy to cancel anytime

Subscribe now

Cover for Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety

Try for free

Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety

Name: Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety
ISBN: 9789239616480

By
- Nana Addo
Publisher
- Heritage Books

Try for free

Language: English
Format
Category: Personal Development

Mindfulness for Modern Life: Practical Techniques to Manage Stress and Anxiety is your essential guide to finding calm in today’s fast-paced world. This book offers simple, practical mindfulness techniques that fit easily into your daily routine, helping you reduce stress, quiet your mind, and ease anxiety. Whether you're juggling work, relationships, or just the challenges of everyday life, you'll discover how to stay grounded, focused, and more at peace. With a human-centered approach, this book makes mindfulness accessible to anyone looking to bring balance and clarity to their busy life.

Release date

Ebook: 22 October 2024