4.4
1 of 4
Personal Development
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
© 2020 Dreamscape Media, LLC (Audiobook): 9781662052248
Release date
Audiobook: 3 November 2020
4.4
1 of 4
Personal Development
Our minds never stop moving. We shuffle through the past, present, and future while our attention flits from thought to thought. Mindfulness is a way to slow down our ricocheting brains and gain clarity. It is simply the practice of being in the present moment, of focusing your thoughts and attention on what is in front of you. It’s a way to be more fully engaged in your life, make more thoughtful choices, and enjoy your day.Quick and accessible, Mindfulness Now is filled with simple ways to practice mindfulness and meditation in your everyday life. The book is designed to make mindfulness practical for the modern day and accessible to everyone, no matter how busy your schedule may be. By bringing your focus to the present moment, you will learn to step away from worry and make the most of every day.
© 2020 Dreamscape Media, LLC (Audiobook): 9781662052248
Release date
Audiobook: 3 November 2020
Step into an infinite world of stories
Overall rating based on 38 ratings
Motivating
Informative
Inspiring
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Showing 4 of 38
Yamini
4 Jun 2022
Good
Dr Sanjay
17 Jun 2021
Mindfulness...read
James
8 Oct 2022
Effective
Sanjay
6 Aug 2021
Great insight in a very simple language
English
India