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Planning and training in bodybuilding

Name: Planning and training in bodybuilding
ISBN: 9781723465413

Publisher
- PublishDrive

Try for free

Series: 9 of 10
Language: English
Format
Category: Teens & Young Adult

"Planning and training in bodybuilding" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.

In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:

Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.

Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.

Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.

Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.

Translators: Digital World

Release date

Ebook: 3 March 2025