Stop Biting Your Nails: Be Proud of Your Hands

Do you find yourself biting your nails without even knowing you’re doing it? Do you turn to nail-biting when you are nervous, unhappy or stressed? Do you wish there was a safe and natural way to stop yourself from biting your nails or the skin around your fingertips? If so, this could be the solution you are looking for. The Unlock Your Life series has been specially created by expert hypnotherapist Lynda Hudson for people just like you. This recording is designed to help you let go of tension and negative feelings, ultimately leading to you getting rid of your unwanted habit. Firstly, you will learn a powerful technique to relax and enjoy drifting into a light hypnotic state where you become receptive to positive suggestions. Lynda will help you let go of your old biting and picking habits and instead you will absorb suggestions for caring for your fingers. You will visualise yourself feeling proud of your increasingly well-groomed hands, and learn how to cope more calmly with life’s stresses and strains. With repeated listening you will become more confident in your appearance and your inner self. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2011 Andrews UK Limited (Audiobook): 9781905557929

Release date

Audiobook: 1 February 2011