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The Little Sleep Meditation

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167 Ratings

3.9

Duration
1H 17min
Language
English
Format
Category

Personal Development

Meditation can be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short, guided meditations aimed at relaxing and soothing the listener into a complete state of calmness to aid a good night's sleep. It is suited to both beginners and advanced meditators and features music by Llewellyn from his bestselling album Sleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includes detailed sleeve notes about working with the sleep meditations on the CD.

© 2013 Paradise Music & Media (Audiobook): 9781483095660

Release date

Audiobook: 30 September 2013

Tags

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