The Shocking Truth about Work-Life Balance

Work-life balance has become a cultural obsession, a buzzword thrown around in corporate boardrooms, self-help books, and lifestyle blogs. It’s painted as the ultimate solution for achieving happiness and fulfillment in a world that demands so much of our time, energy, and attention. Yet, despite the widespread pursuit of this elusive balance, many of us feel more overwhelmed, burnt out, and dissatisfied than ever.

The truth is, work-life balance, as it’s often portrayed, is a myth. The idea suggests that we can neatly compartmentalize our work and personal lives, giving equal attention to both without compromise. But life doesn’t work that way. Our priorities shift, unexpected challenges arise, and the lines between professional and personal spheres blur—especially in an age of constant connectivity. The pursuit of balance can often feel like trying to walk a tightrope, where one wrong step sends everything crashing down.

The origins of the work-life balance concept can be traced back to industrial-era work schedules and the push for more humane working conditions. It evolved as a reaction to overwork and burnout, aiming to help individuals find harmony in their lives. But in recent decades, it has morphed into an unattainable ideal, often weaponized by industries and influencers alike. Instead of creating genuine fulfillment, the pressure to achieve balance can leave people feeling inadequate and guilty for not measuring up.

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Release date

Audiobook: 27 February 2025