Religion & Spirituality
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:
• Attuning your circadian rhythms • Uncovering your chronic sleep positions • Writing a sleep biography • Crying at night if you want to • Making friends with your nightmares • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
© 2002 Conari Press (Ebook): 9781609251840
Release date
Ebook: 1 October 2002
Religion & Spirituality
Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:
• Attuning your circadian rhythms • Uncovering your chronic sleep positions • Writing a sleep biography • Crying at night if you want to • Making friends with your nightmares • Using Feng Shui to bring on sleep
Filled with inspiring quotes and lists of sleep-promoting herbs and vitamins, The Well-Rested Woman is every woman's ultimate companion to a lifetime of rejuvenating, restful good nights.
© 2002 Conari Press (Ebook): 9781609251840
Release date
Ebook: 1 October 2002
Step into an infinite world of stories
No reviews yet
Download the app to join the conversation and add reviews.
English
India