The Art of Sleeping - Rob Hobson

The Art of Sleeping

The Art of Sleeping

3.53 17 5 Author: Rob Hobson Narrator: Rob Hobson
‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

The secret to sleeping better at night for a happier, calmer, more successful day.

We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Language: English Category: Personal Development Translator:

More information about the audiobook:

Publisher: HQ
Published: 2019-11-14
Length: 1H 24Min
ISBN: 9780008339388

Stories make the world a better place - Listen and read whenever you want.

Read and listen to as many books as you like! There is no limit to how many and how much book you can listen to. Download books offline, choose stories for your kids, or try out a book that you didn't think you would like to listen to. Listen to your first audiobook!

Free trial for 14 days