Sample
The Art of Sleeping - Rob Hobson

The Art of Sleeping

The Art of Sleeping

3.53 17 5 Author: Rob Hobson Narrator: Rob Hobson
Audiobook.
‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL

The secret to sleeping better at night for a happier, calmer, more successful day.


We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?

The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.

By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
Language: English Category: Personal Development Translator:

More information about the audiobook:

Publisher: HQ
Published: 2019-11-14
Length: 1H 24Min
ISBN: 9780008339388
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