Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
A Practical Guide to CBT for Work: Practical Guide Series
- Höfundur
- Lesari
- Útgefandi
- 5 einkunn
4.4
- Lengd
- 4 Klst. 20 mín.
- Tungumál
- enska
- Gerð
- Flokkur
Sjálfsrækt
Maximize your happiness in the workplace. Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT). Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT’s insights into your working day. Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
© 2019 QUEST from W. F. Howes Ltd (Hljóðbók): 9781528865333
Útgáfudagur
Hljóðbók: 30 maj 2019
Aðrir höfðu einnig áhuga á...
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay, Patrick Fanning
- Everybody Wins: The Chapman Guide to Solving Conflicts without Arguing Gary Chapman
- Messages: The Communication Skills Book Matthew McKay, Patrick Fanning, Martha Davis
- The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- Getting Relationships Right: How to Build Resilience and Thrive in Life, Love, and Work Melanie Joy
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore, John Hanc, Edward Phillips
- Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
- Couple Skills: Making Your Relationship Work Matthew McKay, Kim Paleg, Patrick Fanning
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend, Henry Cloud
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD, Patrick Fanning, Martha Davis, PhD
- Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- Loving People: How to Love and Be Loved Dr. John Townsend
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- Brain Lock Jeffrey M. Schwartz
- Me First: The guilt-free guide to prioritising you Kate Christie
- Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence John Duffy
- Boundaries with Teens: When to Say Yes, How to Say No John Townsend
- Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
- Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Making Marriage Work: Avoiding the Pitfalls and Achieving Success Rob Pascale
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner, Chris Coursey
- Salka-Valka Halldór Laxness
- Tvöfalt svikalíf unnusta míns: Hin fjölskyldan hans bjó í hálftima fjarlægð Coleen Greenwood, Karen Crear
- Sjálfstætt fólk Halldór Laxness
- Yesteryear Caro Claire Burke
- Harry Potter og viskusteinninn J.K. Rowling
- Alfa Lilja Sigurðardóttir
- Allar litlu lygarnar Eva Björg Ægisdóttir
- Rósa og Björk Satu Ramö
- Allt minnir á þig Colleen Hoover
- Kósýkvöld með Láru Birgitta Haukdal
- Náðarstund Hannah Kent
- Hildur Satu Rämö
- Lína langsokkur Astrid Lindgren
- Verity Colleen Hoover
- Blóðberg Þóra Karítas Árnadóttir
Veldu áskrift
1 milljón hljóð- og rafbækur
Barnvænt viðmót með Kids Mode
Hlustaðu og lestu á sama tíma
Vistaðu bækurnar fyrir ferðalögin
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr á mánuði
1 aðgangur
Ótakmörkuð hlustun
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Frá 3990 kr á mánuði
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
1 milljón hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur
2 aðgangar3990 kr á mánuði
