Soon: An Overdue History of Procrastination, From Leonardo and Darwin to You and Me Andrew Santella
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
A Short Guide to a Long Life
- Eftir
- Með:
- Útgefandi
- 11 einkunn
4.2
- Lengd
- 3 Klst. 0 mín.
- Tungumál
- enska
- Snið
- Bókaflokkur
Sjálfsrækt
The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.
In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines. A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science. An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).
© 2014 Simon & Schuster Audio (Hljóðbók): 9781442364790
Útgáfudagur
Hljóðbók: 7 januari 2014
Aðrir höfðu einnig áhuga á...
- 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
- Attention!: The power of simple decisions in a distracted world Rob Hatch
- Wits Guts Grit: All-Natural Biohacks for Raising Smart, Resilient Kids Jena Pincott
- The Holy Sh!t Moment: How lasting change can happen in an instant James Fell
- The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
- Why Are We Yelling?: The Art of Productive Disagreement Buster Benson
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman
- What Should I Do With My Life?: The True Story of People Who Answered the Ultimate Question Po Bronson
- Wired That Way: A Comprehensive Guide to Understanding and Maximizing Your Personality Type Marita Littauer
- Breaking Through Bias: Communication Techniques for Women to Succeed at Work Alton B. Harris
- Dignity: Its Essential Role in Resolving Conflict Donna Hicks, PhD
- It's Great to Suck at Something: The Unexpected Joy of Wiping Out and What It Can Teach Us About Patience, Resilience, and the Stuff that Really Matters Karen Rinaldi
- The Big Shift: Midlife Opportunity and the Transition to a New Stage of Life Marc Freedman
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Fixation: How to Have Stuff without Breaking the Planet Sandra Goldmark
- Your Future Self Will Thank You: Secrets to Self-Control from the Bible and Brain Science (A Guide for Sinners, Quitters, and Procrastinators) Drew Dyck
- Mastering the Art of Quitting: Why It Matters in Life, Love, and Work Alan B. Bernstein
- I Wanted Fries with That: How to Ask For What You Want and Get What You Need Amy Fish
- Bad Advice: How to Survive and Thrive in an Age of Bullshit Venus Nicolino
- Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
- Breaking the Silence Habit: A Practical Guide to Uncomfortable Conversations in the #MeToo Workplace: A Practical Guide to Uncomfortable Conversations in the #MeToo Workplace Sarah Beaulieu
- The Fun Formula: How Curiosity, Risk-Taking, and Serendipity Can Revolutionize How You Work Joel Comm
- How to Be Present in an Absent World: A Leader's Guide to Showing Up, Paying Attention, and Becoming Fully Human Daniel Montgomery
- Without Saying a Word: Master the Science of Body Language and Maximize Your Success Kasia Wezowski
- Unlocking Creativity: How to Solve Any Problem and Make the Best Decisions by Shifting Creative Mindsets Michael A. Roberto
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
- Good Thinking: What You Need to Know to Be Smarter, Safer, Wealthier, And Wiser Guy P. Harrison
- Decide: There's usually a choice. It's usually yours. Bradley Charbonneau
- The Online Teaching Survival Guide: Simple and Practical Pedagogical Tips, 2nd Edition Judith V. Boettcher
- Paul Mort Will Save Your Life Paul Mort
- Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals Heidi Reeder
- Flex: The New Playbook for Managing Across Differences Jane Hyun
- Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream Whitney Johnson
- In or Out: A Practical Guide to Decision Making A. I. Shoukry
- Hacking School Discipline: 9 Ways to Create a Culture of Empathy and Responsibility Using Restorative Justice Nathan Maynard
- The Exceptionals Kumar Mehta, Ph. D.
- How Not to Hire: Common Mistakes to Avoid When Building a Team Emily Kumler
- Emote: Using Emotions to Make Your Message Memorable Vikas Gopal Jhingran
- From To-Do to Done: How to Go from Busy to Productive by Mastering Your To-Do List Maura Nevel Thomas
- The Five Thieves of Happiness John B. Izzo
- Balance is BS: How to Have a Work-Life Blend Tamara Loehr
- Me, Myself, and Why: Searching for the Science of Self Jennifer Ouellette
- Love, Money, and Parenting: How Economics Explains the Way We Raise Our Kids Matthias Doepke
- I Think You're Wrong (But I'm Listening): A Guide to Grace-Filled Political Conversations Sarah Stewart Holland
- Conflict without Casualties: A Field Guide for Leading with Compassionate Accountability Nate Regier, PhD
- I Only Say This Because I Love You: Talking In Families Deborah Tannen
- Make Just One Change: Teach Students to Ask Their Own Questions Dan Rothstein
- What the Fork Are You Eating? Stefanie Sacks
- Grain Truth: The Real Case for and Against Wheat and Gluten Stephen Yafa
- Freedom to Fail: Lessons from my Quest for Startup Success Karen Dsouza
- Every Idea is a Good Idea: Be Creative Anytime, Anywhere Tom Sturges
- Eat Sleep Work Repeat: 30 Hacks for Bringing Joy to Your Job Bruce Daisley
- Make Difficult People Disappear: How to Deal with Stressful Behavior and Eliminate Conflict Monica Wofford
- Strengths Based Marriage: Build a Stronger Relationship by Understanding Each Other's Gifts Jimmy Evans
- The Genius of Opposites: How Introverts and Extroverts Achieve Extraordinary Results Together Jennifer B. Kahnweiler
- The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
- Uncertainty: Turning Fear and Doubt into Fuel for Brilliance Jonathan Fields
- Small Teaching: Everyday Lessons from the Science of Learning James M. Lang
- Strive: How Doing The Things Most Uncomfortable Leads to Success Scott Amyx
- The Argument Culture: Moving from Debate to Dialogue Deborah Tannen
- Elements of Wit: Mastering the Art of Being Interesting Benjamin Errett
- New Moral Code Giuseppe Notarbartolo-Di-Sciara
- Toxicity in the Workplace: Coping with Difficult People on the Job Shonda Lackey, PhD
- Critical Decisions Peter A. Ubel
- 488 Rules for Life: The Thankless Art of Being Correct Kitty Flanagan
- Quit Drifting, Lift the Fog, and Get Lucky: How to Become the Person You Want to Be David Cottrell
- Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
- Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer Life Stewart D. Friedman
- Yes, And: How Improvisation Reverses ""No, But"" Thinking and Improves Creativity and Collaboration--Lessons from The Second City Kelly Leonard
- Everyday Creative: A Dangerous Guide for Making Magic at Work Mykel Dixon
- Success Under Stress: Powerful Tools for Staying Calm, Confident, and Productive When the Pressure's On Sharon Melnick
- Numb: How the Information Age Dulls Our Senses and How We Can Get them Back Charles R. Chaffin
- The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
- Simple is the New Smart: 26 Success Strategies to Build Confidence, Inspire Yourself, and Reach Your Ultimate Potential Rob Fazio
- Use Your Difference to Make a Difference: How to Connect and Communicate in a Cross-Cultural World Tayo Rockson
- The Power of Human: How Our Shared Humanity Can Help Us Create a Better World Adam Waytz
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Impact with Integrity: Repair the World Without Breaking Yourself Becky Margiotta
- The Rocket Years: How Your Twenties Launch the Rest of Your Life Elizabeth Segran
- Creative Courage: Leveraging Imagination, Collaboration, and Innovation to Create Success Beyond Your Wildest Dreams Welby Altidor
- Margin: Restoring Emotional, Physical, Financial, and Time Reserves to Overloaded Lives Richard A. Swenson MD
- The Magic Feather Effect: The Science of Alternative Medicine and the Surprising Power of Belief Melanie Warner
- Killer Thinking: How To Turn Good Ideas into Brilliant Ones Tim Duggan
- Fiðrildaherbergið Lucinda Riley
4.4 - Hvarfið Torill Thorup4.4
- Myrká Arnaldur Indriðason4.4
- Franska sveitabýlið Jo Thomas4
- Vinkonur að eilífu? Sarah Morgan4.1
- Hildur Satu Rämö4.3
- Skilnaðurinn Moa Herngren4
- Áttunda fórnarlambið Birgitta H. Halldórsdóttir4
- Sálarstríð Steindór Ívarsson4.6
- Aldrei aldrei Colleen Hoover3.1
- Kvöldið sem hún hvarf Eva Björg Ægisdóttir4.3
- Hennar hinsta stund Carla Kovach4.1
- Nýtt líf Danielle Steel3.9
- Veislan Robyn Harding3.6
- Svívirt Torill Thorup4.3
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr /mánuði
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Byrjar á 3990 kr /mánuður
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur2 aðgangar
3990 kr /mánuði
Gagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
