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Anxiety: Overcome It and Live without Fear

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Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?

Anxiety is a mental health crisis that has gripped millions around the world. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.

Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.

© 2020 HarperCollins (Hljóðbók): 9789390351046

Útgáfudagur

Hljóðbók: 9 december 2020

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Skoða alla titla
  1. Fiðrildaherbergið
    Fiðrildaherbergið Lucinda Riley
    4.4
  2. Vinkonur að eilífu?
    Vinkonur að eilífu? Sarah Morgan
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  3. Aldrei aldrei
    Aldrei aldrei Colleen Hoover
    3.1
  4. Hvarfið
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    4.4
  5. Hildur
    Hildur Satu Rämö
    4.3
  6. Áttunda fórnarlambið
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    4
  7. Myrká
    Myrká Arnaldur Indriðason
    4.4
  8. Franska sveitabýlið
    Franska sveitabýlið Jo Thomas
    4
  9. Sálarstríð
    Sálarstríð Steindór Ívarsson
    4.6
  10. Svívirt
    Svívirt Torill Thorup
    4.3
  11. Kvöldið sem hún hvarf
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    4.3
  12. Skilnaðurinn
    Skilnaðurinn Moa Herngren
    4
  13. Þegar sannleikurinn sefur
    Þegar sannleikurinn sefur Nanna Rögnvaldardóttir
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  14. Fanginn
    Fanginn Lotta Luxenburg
    4.1
  15. Dóu þá ekki blómin?
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