Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan

Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan

53 einkunn

3.5

Lengd
0 Klst. 37 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Do you need to get fit and shed those excess pounds? Have you dieted in the past and failed every time?

Are you ready to try something that is proven to work and will increase your cardio and overall fitness? Being overweight is a huge problem for millions in an era where fast food rules and we are less active than ever before. Fighting back is hard when temptation is everywhere and losing those extra pounds can seem almost impossible. and yet you know you need to do it. Your life depends on it.

This book, Body Fat: The Ultimate Guide for Burning Fat and Getting Fit with a Proven Diet, Fat Burning Mantra and a Killer Cardio Plan, will do exactly what it says, with chapters that include: - Why Are You Fat? - Fat Burn Mantra & How To Eat Like A Celebrity (And Not Get Fat!) - Easy Fat Killer Technique - Beginner High-Intensity Workout - The Killer Cardio Plan

You may be overweight and out of shape right now, but that doesn’t mean you will always be that way. With a little will-power, the right help and plenty of motivation, you can do it. And this book will help you every step of the way!

© 2019 Author's Republic (Hljóðbók): 9781982738648

Útgáfudagur

Hljóðbók: 22 januari 2019

Aðrir höfðu einnig áhuga á...

  1. Fit for Life: Think It, Do It, Be It!
    Fit for Life: Think It, Do It, Be It! Saba Moor-Doucette
  2. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind
    Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
  3. Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health
    Burn Fat with The Metabolic Blowtorch Diet: The Ultimate Guide for Optimizing Intermittent Fasting: Burn Fat, Preserve Muscle, Enhance Focus and Transform Your Health Jay Campbell
  4. The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness
    The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing & Happiness Jennifer Dukes Lee
  5. The Ultimate Fitness and Wellness System
    The Ultimate Fitness and Wellness System Denis Waitley
  6. Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life
    Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
  7. Mind Your Body: 4 Weeks to a Leaner, Healthier Life
    Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
  8. Stop Procrastination
    Stop Procrastination Lee Pulos
  9. 8 Ways to Declutter Your Brain
    8 Ways to Declutter Your Brain Theresa Puskar
  10. Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
    Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain Michelle Schoffro Cook, PhD, DNM
  11. Subconscious Brain: How to Boost Your Brain Power with Subliminal Techniques
    Subconscious Brain: How to Boost Your Brain Power with Subliminal Techniques Tyler Bordan
  12. The Habit Blueprint: 15 Simple Steps to Transform Your Live: 15 Simple Steps to Transform Your Life
    The Habit Blueprint: 15 Simple Steps to Transform Your Live: 15 Simple Steps to Transform Your Life Patrik Edblad
  13. Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases
    Restoring Your Digestive Health: A Proven Plan to Conquer Crohn's, Colitis, and Digestive Diseases Joseph Brasco, M.D.
  14. Willpower - The Secrets of Self-Discipline
    Willpower - The Secrets of Self-Discipline Dr. Kerry Johnson MBA PhD
  15. The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time
    The 8 Minute Organizer: Easy Solutions to Simplify Your Life in Your Spare Time Regina Leeds
  16. Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days
    Have a New You by Friday: How to Accept Yourself, Boost Your Confidence & Change Your Life in 5 Days Kevin Leman
  17. Build Confidence and Self-Esteem
    Build Confidence and Self-Esteem Lee Pulos
  18. Mental Toughness: Secrets of an Unbeatable Mindset with Willpower and Self-Discipline
    Mental Toughness: Secrets of an Unbeatable Mindset with Willpower and Self-Discipline Wesley Jones
  19. Women of Influence: The Leadership Guide for Business Professionals
    Women of Influence: The Leadership Guide for Business Professionals Dawn Jones
  20. The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great
    The Sugar Detox: Lose the Sugar, Lose the Weight – Look and Feel Great: Lose the Sugar, Lose the Weight--Look and Feel Great Brooke Alpert
  21. The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
    The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter Martin Gibala
  22. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing
    The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  23. Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
    Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps Liz Josefsberg
  24. Be Confident, Be Brave, Be Strong
    Be Confident, Be Brave, Be Strong Lynda Hudson
  25. Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss
    Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Joseph J. Luciani
  26. Positive Thoughts, Positive Outcomes: Master the fourteen principles to transform your life
    Positive Thoughts, Positive Outcomes: Master the fourteen principles to transform your life Shane Senior
  27. Procrastination: Just do it!
    Procrastination: Just do it! Dr. Denis McBrinn
  28. Build Your Self-Esteem
    Build Your Self-Esteem Lynda Hudson
  29. I Love Going to the Dentist
    I Love Going to the Dentist Lynda Hudson
  30. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
    Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
  31. Conquer Fear!: Stop Defeating Yourself—End Self Sabotage
    Conquer Fear!: Stop Defeating Yourself—End Self Sabotage Made for Success
  32. Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More
    Eat Real to Heal: Using Food As Medicine to Reverse Chronic Diseases from Diabetes, Arthritis, Cancer and More Nicolette Richer
  33. Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time
    Happy 95% of the Time: Three Simple, Proven Ways to Overcome Depression and Feel Content Almost All of the Time Walter Doyle Staples
  34. Brain Training: How to Learn Faster and Boost Your Intellectual Capacity
    Brain Training: How to Learn Faster and Boost Your Intellectual Capacity Adrian Tweeley
  35. The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You
    The Power of Understanding Yourself: The Key to Self-Discovery, Personal Development, and Being the Best You Dave Mitchell
  36. Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries
    Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
  37. Personal Power: Living a Life of Confidence, Determination and Influence
    Personal Power: Living a Life of Confidence, Determination and Influence Michael Wickett
  38. Brain Training: Accelerated Learning and Focus Techniques
    Brain Training: Accelerated Learning and Focus Techniques Adrian Tweeley
  39. Mental Toughness: Unleash the Power Within: How to Develop the Mindset of a Warrior, Defy the Odds, and Become Unstoppable at Everything You Do
    Mental Toughness: Unleash the Power Within: How to Develop the Mindset of a Warrior, Defy the Odds, and Become Unstoppable at Everything You Do Kyle Faber
  40. Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger
    Aging Backwards: Fast Track: 6 Ways in 30 Days to Look and Feel Younger Miranda Esmonde-White

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Byrjar á 3990 kr /mánuður

3 daga ókeypis
  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

Þú + 1 fjölskyldumeðlimur2 aðgangar

3990 kr /mánuði

Prófaðu frítt