OCD For Dummies, 2nd Edition Laura L. Smith, PhD
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Breaking the Loop: Empowering Affirmations to Overcome OCD
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Breaking the Loop: Empowering Affirmations to Overcome OCD
You are not your thoughts. You are not your compulsions.
You are capable of peace, clarity, and freedom.
Breaking the Loop is a powerful audio journey designed to help you take back control from the grip of Obsessive-Compulsive Disorder. Through a series of calming, empowering affirmations, this audiobook offers a compassionate and grounding presence in the moments you need it most.
Each affirmation is carefully crafted to:
• Ease anxiety and intrusive thoughts • Break the cycle of obsessive thinking • Support you through urges and compulsions • Strengthen self-trust and emotional resilience
Whether you're navigating OCD in silence or alongside therapy, Breaking the Loop is here to support your healing—day by day, thought by thought.
Play it during stressful moments, in your morning routine, or before sleep. Let each word be a gentle reminder:
You are not broken.
You are not alone.
You are stronger than OCD.
© 2025 Chef Rimer (Hljóðbók): 9798318446269
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Hljóðbók: 2 april 2025
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