Buddha’s Brain - Summarized for Busy People (The Practical Neuroscience of Happiness, Love, and Wisdom): The Practical Neuroscience of Happiness, Love, and Wisdom

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

If you want to change your life, start with your brain.

Humans have brains, and this includes great teachers from history like Buddha, Gandhi, Jesus, and Mohammed. However, there is something in their brains that enabled them to change the world. New studies in science inform us that our thoughts determine how our brains work and, in understanding this, we learn that we have the power to control our own brains into a more positive state.

Using the powers of the mind in order to create happiness, feel love, and learn wisdom can be done through the combination of neuroscience, psychology, and mindfulness practice. Buddha’s Brain shares the wisdom of the Buddhist tradition in gaining this through mindfulness exercises and guided meditations backed by research on how the brain works and how it can be stimulated to create a better quality of life. Through this book, you will be able to take care of your personal growth that will, ultimately, help you change your whole life.

With the power of these three fields, you will be presented with a power that resides within you through practical exercises which you can use to develop your potential that can help you have a peace of mind and life.

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Rafbók: 9 oktober 2018