Celebrate Your Body: The Ultimate Guide on the How to Become a Fitter and Better You, Discover Proven Methods on How to Improve Your Fitness and Wellness to Become a Better You

Thanks to the advances in modern medicine, the average person’s life span now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however, have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others. This doesn’t have to be so, however. Reaching a place of responsibility, where we combine our physical health, with our wellness enhances those extra years of life.

This audiobook will teach you all about being well and fit. You will learn all of the components that must be present for you to be fit and well. You will discover the generalized areas of wellness, fitness, and overall good health that each and every person should strive to attain. You will also discover about fitness, wellness, the mind, body, and soul importance, and the development of good health practices. This audiobook will discuss the following topics:

This audiobook will discuss the following topics:

- Today’s Concerns about Wellness and Fitness

- The Blissful Union of Wellness and Fitness

- What Makes Us Well?

- Information on Wellness

- What Are Your Wellness Needs?

- Wellness of the Body, Mind, and Spirit

- Benefits of Meditation for the Wellness of Ourselves

- What Are Your Fitness Needs?

- Metabolism: What Is It?

- Fitness of the Body, Mind, and Spirit

- What Are Your Nutritional Needs?

- The Benefits of Being Fit

- The Benefits of Being Well

- And many more!

When we are both fit and well, you will feel it is one of the joys of being alive.

© 2021 Author's Republic (Hljóðbók): 9781662178917

Útgáfudagur

Hljóðbók: 4 mars 2021