Clear Path To Health: The Ultimate Guide to Strengthening Your Immune System Learn the Steps on How You Can Build and Boost Your Immune System

The immune system is complex and pervasive. There are numerous cell types that either circulates throughout the body or reside in a particular tissue. Each cell type plays a unique role, with different ways of recognizing problems, communicating with other cells, and performing their functions.

The immune system is your body’s natural defense system. Your immune system defends you against the viruses that cause colds and flu and other diseases. There’s no single pill or supplement you can take to boost your immune system. Instead, adopting healthy living habits can help improve your immunity for a lifetime.

The immune system is connected to so many aspects of our life. The way we eat, the quality of our sleep, and the level of stress are all things that are within our to direct to a healthier body. The body uses sleep as a means of healing itself, says Scott Berliner, president, and supervising pharmacist at Life Science Pharmacy in New York.

This audiobook will teach you all the information you need to know about strengthening your immune system, learn how you can fight harmful viruses and bacteria.

In this audiobook, you will learn about the following:

- The Basics of Your Immune System

- Healthy Lifestyle and What to Avoid

- Food to Heal

- Supplements for Support

- Managing Stress in Your Life

- Exercising and Detoxifying

- Sleep and Renewing the Body

- Essential Oils

- 21-Day Plan

- Recipes to Boost Your Immune System

Increasing our knowledge of how our immune system works and what you can do to strengthen your body’s immunity is key to succeeding in fighting illness and diseases.

© 2020 Author's Republic (Hljóðbók): 9781667937427

Útgáfudagur

Hljóðbók: 15 september 2020