Codependency: A Proven 5-Step Recovery Plan to Break Free from Toxic Relationships, Spot Narcissists, Build Self-Esteem, Practice Self-Care, Set Boundaries, and Learn Healthy Relationship Skills

If You’ve Ever Felt Trapped in Pleasing Everyone Else, This Is Your Invitation to Finally Choose Yourself.

Do you feel responsible for everyone’s happiness but your own? Do you struggle to say no, fear rejection when setting boundaries, or find yourself drained by one-sided relationships that never seem to change? These aren’t personal failings—they’re signs of codependency, a learned cycle of over-giving and self-neglect that slowly steals your confidence and peace.

Codependency is your compassionate, practical guide to breaking free from those patterns and rediscovering the self you’ve been taught to silence. With warmth, insight, and step-by-step tools, this book helps you release guilt, rebuild self-worth, and create a life where your needs matter as much as everyone else’s.

Inside, you’ll learn how to:

- Recognize the hidden signs of codependency in your romantic, family, and work relationships

- Understand the roots of toxic attachment, including early emotional conditioning and unmet needs

- Protect yourself from narcissists and manipulators, and stop giving away your power

- Rebuild authentic self-worth, turning self-criticism into confidence and compassion

- Set healthy, guilt-free boundaries, learning to say no with strength and clarity

- Let go of control and people-pleasing, choosing truth over approval

- Communicate with courage and honesty, building balanced, respectful connections

- Create lasting emotional freedom, where love no longer requires self-sacrifice

Every chapter of Codependency is designed to help you stop disappearing in others’ stories and start living as the author of your own. You’ll uncover the deeper beliefs that fuel over-giving—and learn exactly how to replace them with self-trust, confidence, and calm independence.

Imagine loving freely without losing yourself. Imagine protecting your peace without guilt. Imagine finally knowing that you are enough—without needing to earn it.

This book is your roadmap back to yourself. If you’re ready to stop over-giving and start truly living, let Codependency guide you step by step toward the freedom, balance, and self-respect you deserve.

© 2025 Top Tier Press (Rafbók): 9781970839623

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Rafbók: 14 december 2025