Cognitive Behavioral Therapy: Defeat Anxiety and Depression Once and for All Zimbab Winston
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Cognitive Behavioral Therapy: Become Free from Depression, Anxiety, and Intrusive thoughts
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This is a 2-book combo, which has the following titles:
Book 1: What is cognitive behavioral therapy?
How is it used?
What can you achieve with such a form of treatment?
These and many other questions will be answered in this guide. Other topics will float to the surface, such as its use for boosting self-esteem, psychodynamic therapy, social healing, acceptance and commitment, misophonia, the Twelve Step Program, solutions for depression, and many others.
Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
Learn more now!
© 2020 Efalon Acies (Hljóðbók): 9781662279140
Útgáfudagur
Hljóðbók: 29 augusti 2020
Merki
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- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Cognitive Behavioral Therapy: The Ultimate Guide for Recovery from Depression, Burnout, Anxiety, and Panic Attacks Zimbab Winston
- Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Gordon Bowles
- Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring your Brain and Regaining Control Over Anxiety, Phobias, and Depression Alex C. Wolf
- Mastering Cognitive Behavioral Therapy: Strategies for Overcoming Anxiety, Depression, Borderline Personality Disorder, PTSD and Trauma (A Complete Guide to Psychotherapy) Michael Garron
- Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
- Psychology For Dummies: 3rd Edition Adam Cash, PsyD
- Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD
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