Stígðu inn í heim af óteljandi sögum
4
Sjálfsrækt
Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness.
Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is! With this book, you'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult emotions, and discover effective ways to self-soothe when the outside world feels overwhelming. You'll also find strategies to help you deal with difficult or challenging interactions with others.
Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book as your guide, you'll find the balance you need to be your very best.
© 2023 Tantor Media (Hljóðbók): 9798350846744
Útgáfudagur
Hljóðbók: 15 augusti 2023
Merki
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Besti valkosturinn fyrir einn notanda
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiÍslenska
Ísland