Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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Self-Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
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Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at: How the Nervous System Works What is Nervous Illness Common factors in the development of nervous illness Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
© 2024 Thorsons (Hljóðbók): 9780008703486
Útgáfudagur
Hljóðbók: 29 februari 2024
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- Dauðinn einn var vitni Stefán Máni
4.4
- Út við svala sjávarströnd Birgitta H. Halldórsdóttir4
- Þar sem hjartað slær Birgitta H. Halldórsdóttir4.2
- Ég er ekki dáinn Erik Engelv3.8
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.6
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Ástríðan í fjöllunum Karin Härjegård4.2
- Opinberanir Torill Thorup4.3
- Hann átti mig: Sönn saga um það að komast lifandi frá ofbeldismanni Leone Milton4.3
- Vigdís - Kona verður forseti Páll Valsson4.6
- Morðin á Heimavistinni Lucinda Riley4.3
- Lygar Torill Thorup4.3
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
- Tressa – Tólf ára móðir: Sönn saga Tressa Middleton4.3
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