Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for De-Escalate: How to Calm an Angry Person in 90 Seconds or Less

De-Escalate: How to Calm an Angry Person in 90 Seconds or Less

7 einkunn

3.9

Lengd
7 Klst. 9 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Written by award-winning author, highly experienced mediator, and co-founder of the Prison of Peace project, Douglas E. Noll, De-Escalate gives you the proven process to calm any angry person or volatile situation in 90 seconds or less.

Based on the practical experience of a master mediator and grounded in the latest findings in neuroscience, Douglas Noll offers his proven process—to empower you to successfully and efficiently de-escalate an angry person or volatile situation in 90 seconds or less—and how to apply this skill in all areas of life. We live in a more socially polarized time nationally and globally than ever before, as arguments easily flare up, aggression and bullying rises, and lines are drawn over politics, religion, and ideology. De-Escalate provides a new set of social listening and communication skills that solve the problem of what to do with angry, emotional people. The quick and effective techniques detailed in De-Escalate will help anyone dealing with this increase in anger from outside sources or anger in themselves. With simple, easy-to-understand steps, De-Escalate walks you through real-life examples and scenario-based conversations in order to create resolutions, build emotional intelligence, and cultivate empathy and healing. This book will teach the precise tools to master becoming a peacemaker, cultivating ways to co-exist and co-respect others in an increasingly hostile world.

© 2017 Atria Books/Beyond Words (Hljóðbók): 9781508245483

Útgáfudagur

Hljóðbók: 12 september 2017

Merki

    Aðrir höfðu einnig áhuga á...

    1. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
      Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
    2. Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging
      Put Your Best Face Forward: The Ultimate Guide to Skincare from Acne to Anti-Aging Sandra Lee
    3. The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Nonverbal Messages
      The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Nonverbal Messages Maryann Karinch
    4. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
      Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
    5. Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life
      Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
    6. More Love, Less Conflict: A Communication Playbook for Couples
      More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
    7. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
      The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
    8. The Compassionate Achiever: How Helping Others Fuels Success
      The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
    9. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety
      Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Helen Odessky
    10. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
      A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
    11. Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are
      Love the Home You Have: Simple Ways to Embrace Your Style *Get Organized *Delight in Where You Are Melissa Michaels
    12. Live with Intent: Creating Your Future
      Live with Intent: Creating Your Future Thomas Reichart
    13. How to Spot a Liar: Why People Don't Tell the Truth...and How You Can Catch Them
      How to Spot a Liar: Why People Don't Tell the Truth...and How You Can Catch Them Maryann Karinch
    14. Kindfulness
      Kindfulness Caroline Millington
    15. Be Calm: Proven Techniques to Stop Anxiety Now
      Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
    16. You Just Don't Understand
      You Just Don't Understand Deborah Tannen
    17. Limitless Mind: Learn, Lead, and Live Without Barriers
      Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
    18. How to Study – A Psychology Of Study
      How to Study – A Psychology Of Study Harry Kitson
    19. Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life
      Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
    20. The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For
      The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For Jo Saxton
    21. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
      The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
    22. That's Not What I Meant
      That's Not What I Meant Deborah Tannen

    Veldu áskrift

    • Yfir 900.000 hljóð- og rafbækur

    • Yfir 400 titlar frá Storytel Original

    • Barnvænt viðmót með Kids Mode

    • Vistaðu bækurnar fyrir ferðalögin

    • Hlustaðu og lestu á sama tíma

    Vinsælast

    Unlimited

    Besti valkosturinn fyrir einn notanda

    3290 kr /mánuði

    3 daga ókeypis
    • Yfir 900.000 hljóð- og rafbækur

    • Engin skuldbinding

    • Getur sagt upp hvenær sem er

    Prófaðu frítt

    Family

    Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

    Byrjar á 3990 kr /mánuður

    3 daga ókeypis
    • Yfir 900.000 hljóð- og rafbækur

    • ‎Engin skuldbinding

    • Getur sagt upp hvenær sem er

    Þú + 1 fjölskyldumeðlimur2 aðgangar

    3990 kr /mánuði

    Prófaðu frítt