The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Alice Boyes
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Don't Panic Third Edition: Taking Control of Anxiety Attacks
- Eftir
- Með:
- Útgefandi
- 3 einkunn
4.7
- Lengd
- 13 Klst. 6 mín.
- Tungumál
- enska
- Snið
- Bókaflokkur
Óskáldað efni
The authority on panic and anxiety—newly revised and expanded.
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice, including:
● How a panic attack happens, what causes it, and how it can affect your life
● How to recognize, manage, and control the moment of panic
● How to control the chronic muscle tensions that increase anxiety
● How to conquer fear and face problems with confidence
● How to decide which medication is right for you
● How to establish reachable goals and rediscover the joy of living
© 2018 Tantor Media (Hljóðbók): 9781977375629
Útgáfudagur
Hljóðbók: 17 april 2018
Aðrir höfðu einnig áhuga á...
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Loving People: How to Love and Be Loved Dr. John Townsend
- Breaking the Patterns of Depression Michael D. Yapko, PhD
- The Anger Trap: Free Yourself from the Frustrations That Sabotage Your Life Frank Minirth
- The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
- Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair: The Wisdom of Grief, Fear, and Despair Miriam Greenspan
- Brain Changer: How Harnessing Your Brain's Power to Adapt Can Change Your Life David DiSalvo
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- The Love Principle: Daily Practices for a Loving & Purposeful Life Dr. Michael B. Brown
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- Resilience For Dummies Eva Selhub, MD
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Pleasing People: How not to be an approval junkie Lou Priolo
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
- Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- The Rough Patch: Marriage and the Art of Living Together Daphne de Marneffe
- Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
- The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life Seth J. Gillihan, PhD
- The Unwanted Thoughts and Intense Emotions Workbook: CBT and DBT Skills to Break the Cycle of Intrusive Thoughts and Emotional Overwhelm Blaise Aguirre, MD
- 21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Zelana Montminy
- Attachments: Why You Love, Feel, and Act the Way You Do Dr. Tim Clinton
- When Depression Hurts Your Relationship: How to Regain Intimacy and Reconnect with Your Partner When You're Depressed Shannon Kolakowski, PsyD
- 8 Keys to Eliminating Passive-Aggressiveness Andrea Brandt
- Parenting a Teen Who Has Intense Emotions: DBT Skills to Help Your Teen Navigate Emotional and Behavioral Challenges Pat Harvey, ACSW, LCSW-C
- Why Can't I Meditate?: How to Get Your Mindfulness Practice on Track Nigel Wellings
- Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
- The First Move Emily Brooks
- Changing Course: Healing from Loss, Abandonment, and Fear Claudia Black, PhD
- Calming Your Angry Mind: How Mindfulness and Compassion Can Free You from Anger and Bring Peace to Your Life Jeffrey Brantley, MD
- Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
- Grief Day by Day: Simple, Everyday Practices to Help Yourself Survive… and Thrive Alan D. Wolfelt, PhD
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- When Anger Hurts: Quieting the Storm Within: Quieting the Storm Within, 2nd Edition Matthew McKay, PhD
- Self-Compassion For Dummies Steven Hickman, PsyD
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
- When Antidepressants Aren't Enough: Harnessing the Power of Mindfulness to Alleviate Depression Zindel V. Segal
- Emotional Wisdom: How to Read, Understand, and Process Emotions Randy Cornelius
- Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Shoshana Bennett, PhD
- Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Richard Brouillette, LCSW
- Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
- The 4 Habits of Joy Filled Marriages: How 15 Minutes a Day Will Help You Stay In Love Marcus Warner
- More Love, Less Conflict: A Communication Playbook for Couples Jonathan Robinson
- Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Tips, Tricks & Skills for Living Joyfully Jon Hershfield, MFT
- Can't Just Stop: An Investigation of Compulsion Sharon Begley
- The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Chad LeJeune, PhD
- Talk Yourself Better: A Confused Person's Guide to Therapy, Counselling and Self-Help Ariane Sherine
- People Fuel: Fill Your Tank for Life, Love, and Leadership John Townsend
- The Psychology of Good and Evil: Understanding Extraordinary Behavior from Altruism to Atrocities Catherine Sanderson
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
- Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
- The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
- How to Get a Date Worth Keeping: Be Dating in Six Months or Your Money Back Henry Cloud
- Your Perfect Right, Tenth Edition: Assertiveness and Equality in Your Life and Relationships Robert Alberti, PhD
- Your Mind: An Owner's Manual for a Better Life Christopher Cortman
- Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
- 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
- Why Cope When You Can Heal?: How Healthcare Heroes of COVID-19 Can Recover from PTSD Mark Goulston
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Don't Be A Dick: Change Yourself, Change Your World Mark B. Borg Jr., PhD
- We Do: Saying Yes to a Relationship of Depth, True Connection, and Enduring Love Stan Tatkin, PsyD, MFT
- Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Dr Alison Cook
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- The Skillful Teacher: On Technique, Trust, and Responsiveness in the Classroom Stephen D. Brookfield
- Can We Be Happier? Richard Layard
- Sálarstríð Steindór Ívarsson
4.6 - Hennar hinsta stund Carla Kovach4.1
- Skilnaðurinn Moa Herngren4
- Fiðrildaherbergið Lucinda Riley4.4
- Hvarfið Torill Thorup4.4
- Kvöldið sem hún hvarf Eva Björg Ægisdóttir4.3
- Dökkir skuggar Laila Brenden4.4
- Franska sveitabýlið Jo Thomas4
- Myrká Arnaldur Indriðason4.4
- Hildur Satu Rämö4.3
- Vinkonur að eilífu? Sarah Morgan4.1
- Litla leynivíkin í Króatíu Julie Caplin4.2
- Aldrei aldrei Colleen Hoover3.1
- Ég læt sem ég sofi Yrsa Sigurðardóttir4.1
- Fjölskyldudeilan Torill Thorup4.4
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr /mánuði
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Byrjar á 3990 kr /mánuður
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur2 aðgangar
3990 kr /mánuði
Gagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
