Limitless: An Ultrarunner’s Story of Pain, Perseverance and the Pursuit of Success Mimi Anderson
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Down and Dirty: The Essential Training Guide for Obstacle Races and Mud Runs
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Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.
© 2014 Fair Winds Press (Rafbók): 9781627880220
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Rafbók: 1 juli 2014
Aðrir höfðu einnig áhuga á...
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- Running Harmony, Volume 1 Ray Harmony
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- Running Smart: How Science Can Improve Your Endurance and Performance Mariska van Sprundel
- Your Pace or Mine?: What Running Taught Me About Life, Laughter and Coming Last Lisa Jackson
- Relentless Forward Progress: A Guide to Running Ultramarathons Bryon Powell
- The Mountains are Calling: Running in the High Places of Scotland Jonny Muir
- Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Jay Dicharry, MPT, SCS
- Lykillinn Kathryn Hughes
4.4 - 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Völundur Steindór Ívarsson4.3
- Hundeltur Torill Thorup4.3
- Lára missir tönn Birgitta Haukdal4.5
- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
- Næsta stúlkan Carla Kovach4.1
- Lára lærir að lesa Birgitta Haukdal4.1
- Dauðinn einn var vitni Stefán Máni4.4
- Jólabókarleitin Jenny Colgan3.6
- Lára lærir á hljóðfæri Birgitta Haukdal4.3
- Utan frá sjó, þriðja bindi Guðrún frá Lundi4.3
- Atlas: Saga Pa Salt Lucinda Riley4.7
- Óvæntur ferðafélagi Eiríkur Bergmann4.3
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
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