Getting in shape requires less time, effort, and frustration than people imagine. This sensible, science-backed book debunks misconceptions and offers quick activities that deliver lasting benefits. Filled with tips for customizing routines, Fitter Faster explains how to:

• Find the right balance between cardio, strength, and stretching

• Slash workout times by adding high-intensity interval training

• Target weight control with fat-burning activities

• Choose yard work or stairs as aerobic options

• Select the best dietary supplements, gear, and equipment

Fitter Faster brings health and vitality to everyone, even the most time-pressed and exercise-phobic. Whether you prefer the gym, the sidewalks, jump rope, or yoga, this one-stop fitness kit motivates you to keep moving.

© 2017 HighBridge Audio (Hljóðbók): 9781681685700

Útgáfudagur

Hljóðbók: 11 maj 2017