Do you feel guilty about something - or many things - that you have done? Do you want to move on, but find yourself troubled by an inability to forgive yourself? Do you wish there was a safe and natural way to move forward, enabling the positive outlook on life you desire? If so, this mindfulness meditation could be the solution you are looking for. Mindfulness is a well-studied concept that focuses on tuning in to your own thoughts and feelings, paying attention to the present moment and to the world around you. Hypnotherapist and mindfulness expert Lynda Hudson has prepared this self-help meditation to help those who are struggling with guilt. Her gentle voice will guide you to relax deeply, learning to pause for a while and observe your inner thoughts and feelings from a more detached point of view. You will discover a quiet inner place within yourself where you can let go of destructive self-blaming thoughts and feelings. Lynda will help you learn the important lessons from your past mistakes, find your compassionate self and ultimately forgive yourself, fully releasing those guilty feelings. Lynda’s approach is based on many years as a clinical hypnotherapist and she has helped thousands of people across the world with her recordings. As the author of two widely-acclaimed books for professionals on hypnotherapy for both adults and children alike, you can be sure that your well-being is in the safest of hands. For the best results you should listen to this recording in a calm and quiet environment and never while driving. Your skills and ability will develop with practice, so repeated listening is the key to success.

© 2014 Andrews UK Limited (Hljóðbók): 9781908740403

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Hljóðbók: 1 oktober 2014