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Cover for Free and Clear: Get Unstuck and Live the Life You Want

Free and Clear: Get Unstuck and Live the Life You Want

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Two-time TEDx speaker and professional coach Shira Miller shows you how to eliminate obstacles through hands-on exercises, inspiring case studies, and expert advice.

You’ll learn how to:

• Recognize the 7 things that get people stuck • Build trust and confidence in yourself • Become resilient and choose positivity • Pivot with a purpose • Build a lasting support system • Consistently prioritize wellness.

If you’re ready to move forward and finally live the life you want, Free and Clear will show you how.

© 2022 Shira Miller Media (Hljóðbók): 9781953598691

Útgáfudagur

Hljóðbók: 12 maj 2022

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