The F*ck It Diet: Eating Should Be Easy Caroline Dooner
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Health At Every Size: The Surprising Truth About Your Weight
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.
The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and this book will show you how.
Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.
Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.
© 2016 Tantor Media (Hljóðbók): 9781515979166
Útgáfudagur
Hljóðbók: 20 juli 2016
Merki
Aðrir höfðu einnig áhuga á...
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
- The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Evelyn Tribole
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- Things No One Will Tell Fat Girls: A Handbook for Unapologetic Living Jes M. Baker
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
- Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
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4.4
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- Hjartabein Colleen Hoover4.3
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