Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts Harriet Lerner
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
How to Stay Sane
- Eftir
- Með:
- Útgefandi
- 51 einkunn
3.9
- Seríur
6 af 4
- Lengd
- 3 Klst. 14 mín.
- Tungumál
- enska
- Snið
- Bókaflokkur
Sjálfsrækt
A handbook to console, nourish and gently lead us on the path to emotional balance.
There is no simple set of instructions that can guarantee sanity, but if you want to overcome emotional difficulties and become happier, psychotherapist Philippa Perry, author of The Book You Wish Your Parents Had Read, argues that there are four cornerstones to sanity you can influence to bring about change.
By developing your self-observation skills, examining how you relate to others, breaking out of your comfort zone and exploring new ways of defining yourself, Philippa demonstrates that it is possible to become a little less tortured and a little more fulfilled. How to Stay Sane is at once a brilliant explanation of our minds and a profoundly useful guide to facing up to the many challenges life throws our way.
Discover more inspirational guides from The School of Life series: How to Find Fulfilling Work, How to Worry Less About Money and How to Thrive in the Digital Age.
© 2012 Macmillan Digital Audio (Hljóðbók): 9780230764552
Útgáfudagur
Hljóðbók: 10 maj 2012
Aðrir höfðu einnig áhuga á...
- How to Thrive in the Digital Age Tom Chatfield
- Mothers Who Can't Love: A Healing Guide for Daughters Susan Forward
- Divergent Mind: Thriving in a World That Wasn’t Designed For You Jenara Nerenberg
- How to Change the World John-Paul Flintoff
- Failosophy: A Handbook For When Things Go Wrong Elizabeth Day
- Running on Empty No More: Transform Your Relationships With Your Partner, Your Parents and Your Children Jonice Webb, Ph.D
- How Can I Get Through To You? Terrence Real
- Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood Edward M. Hallowell
- First, We Make the Beast Beautiful: A New Journey Through Anxiety Sarah Wilson
- The State of Affairs: Rethinking Infidelity Esther Perel
- Mating in Captivity: In Search of Erotic Intelligence Esther Perel
- Becoming Cliterate: Why Orgasm Equality Matters—And How to Get It: Why Orgasm Equality Matters--And How to Get It Laurie Mintz
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
- The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients Irvin Yalom
- The Dance of Connection Harriet Lerner
- The Dance of Intimacy Harriet Lerner
- Attachment in Psychotherapy David J. Wallin
- Psychotherapy and the Highly Sensitive Person: Improving Outcomes for That Minority of People Who Are the Majority of Clients Elaine N. Aron
- Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Angela Garbes
- How to be Alone: If You Want to, and Even If You Don't Lane Moore
- Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal From It Paul Conti
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Harriet Lerner
- The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
- Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- The Happiness Trap: Stop Struggling, Start Living Russ Harris
- A Manual for Being Human: THE SUNDAY TIMES BESTSELLER Dr Sophie Mort
- Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey
- Wired for Love: How Understanding Your Partner's Brain and Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship Stan Tatkin, PsyD, MFT
- The Deepest Well: Healing the Long-Term Effects of Childhood Adversity Dr Nadine Burke Harris
- The F*ck It Diet: Eating Should Be Easy Caroline Dooner
- This One Wild and Precious Life: The Path Back to Connection in a Fractured World Sarah Wilson
- Punished by Rewards: The Trouble with Gold Stars, Incentive Plans, A’s, Praise, and Other Bribes Alfie Kohn
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- How to Fail: Everything I’ve Ever Learned From Things Going Wrong Elizabeth Day
- Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore Glen Cooper, MA
- Fear and Other Uninvited Guests Harriet Lerner
- Men Who Hate Women and the Women Who Love Them: When Loving Hurts and You Don’t Know Why Dr. Susan Forward
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder, third edition Randi Kreger
- The Emotionally Absent Mother: How to Recognize and Heal the Invisible Effects of Childhood Emotional Neglect, Second Edition Jasmin Lee Cori, M.S., LPC
- Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture Caroline Dooner
- Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- The Attachment Parenting Book: A Commonsense Guide to Understanding and Nurturing Your Child William Sears MD
- Hunt, Gather, Parent: What Ancient Cultures Can Teach Us about Raising Children Michaeleen Doucleff
- WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Alisa Vitti
- Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
- Unf*ck Your Intimacy: Using Science for Better Relationships, Sex, and Dating Faith G. Harper PhD
- Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy
- Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive Kristin Neff
- Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Spencer Smith
- Unconditional Parenting: Moving from Rewards and Punishments to Love and Reason Alfie Kohn
- The Yes Brain Child: Help Your Child be More Resilient, Independent and Creative Daniel J Siegel
- Momma and the Meaning of Life: Tales of Psychotherapy Irvin D. Yalom MD
- What a Time to be Alone Chidera Eggerue
- The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
- Boundaries and Relationships: Knowing, Protecting and Enjoying the Self Charles L. Whitfield, MD
- Lifting Heavy Things: Healing Trauma One Rep at a Time Laura Khoudari
- Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers Karyl McBride, PhD
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated Nan Silver
- Journeys Through ADDulthood: Discover a New Sense of Identity and Meaning with Attention Deficit Disorder Sari Solden, MS
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- Doing Psychotherapy: A Trauma and Attachment-Informed Approach Robin Shapiro
- Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society
- The Noonday Demon: An Atlas Of Depression Andrew Solomon
- A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers Sari Solden, MS
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Laziness Does Not Exist Devon Price
- 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- Period Repair Manual: Natural Treatment for Better Hormones and Better Periods, 2nd edition Lara Briden, ND
- Boundaries: How to Draw the Line in Your Head, Heart and Home Jennie Miller
- Complex PTSD: From Surviving to Thriving Pete Walker
- The Art of Being Erich Fromm
- In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Alisa Vitti
- Live More Think Less Pia Callesen
- Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Tamara Rosier, PhD
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- Difficult Mothers, Adult Daughters: A Guide For Separation, Liberation & Inspiration (Self care gift for women) Karen C.L. Anderson
- How to Talk So Teens Will Listen and Listen So Teens Will Talk Adele Faber
- The Queen of Distraction: How Women With ADHD Can Conquer Chaos, Find Focus, and Get More Done Terry Matlen, MSW
- Finding Meaning: The Sixth Stage of Grief David Kessler
- How To Get Over A Boy Chidera Eggerue
- A Life Less Throwaway: The lost art of buying for life Tara Button
- The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma Molly Millwood
- Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
- ACT with Love, Second Edition: Stop Struggling, Reconcile Differences, and Strengthen Your Relationship with Acceptance and Commitment Therapy Russ Harris
- The Dance of Anger Harriet Lerner
- Sálarstríð Steindór Ívarsson
4.6 - Hennar hinsta stund Carla Kovach4.1
- Skilnaðurinn Moa Herngren4
- Fiðrildaherbergið Lucinda Riley4.4
- Hvarfið Torill Thorup4.4
- Kvöldið sem hún hvarf Eva Björg Ægisdóttir4.3
- Dökkir skuggar Laila Brenden4.4
- Franska sveitabýlið Jo Thomas4
- Myrká Arnaldur Indriðason4.4
- Hildur Satu Rämö4.3
- Vinkonur að eilífu? Sarah Morgan4.1
- Litla leynivíkin í Króatíu Julie Caplin4.2
- Aldrei aldrei Colleen Hoover3.1
- Ég læt sem ég sofi Yrsa Sigurðardóttir4.1
- Fjölskyldudeilan Torill Thorup4.4
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3290 kr /mánuði
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
Byrjar á 3990 kr /mánuður
3 daga ókeypis
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Þú + 1 fjölskyldumeðlimur2 aðgangar
3990 kr /mánuði
Gagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
