Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
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Intermittent Fasting: The Diet That’s Not Really a Diet but Helps with Brain Detox and Weight Loss
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Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!
Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.
Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths.
© 2020 Efalon Acies (Hljóðbók): 9781664936546
Útgáfudagur
Hljóðbók: 10 oktober 2020
Merki
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