Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Love Yourself Through Sadness Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days

Love Yourself Through Sadness Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days

Seríur

4 af 2

Lengd
0 Klst. 36 mín.
Tungumál
enska
Snið
Bókaflokkur

Sjálfsrækt

Does sadness suffocate you softly? Open up a fountain of light in your heart with a daily deep breath of happiness.

Do you often feel down and rarely ever smile? Do you believe there is something wrong with you and the whole world? Do you find it impossible to get up in the morning because there is nothing to look forward to? Is there no more path in front of you to continue?

Experienced healer, teacher, and author Borut Lesjak has spent over twenty years helping clients overcome tough situations and find their way back to hope. Now he’s here to share his straight-to-the-point suite of tools to heal those deep wounds in less than one month.

Love Yourself Through Sadness Breathwork Meditation is a thorough and well-organized handbook to restoration using the simplest of techniques. Use it daily and any sadness, loneliness, depression, and grief will evaporate in favor of a potent sense of feeling in charge of your own destiny.

Working steadily with Love Yourself Through Sadness Breathwork Meditation will help you: • Get your chi energy and juices flowing to rekindle your happiness

• Open your heart and all other chakras to feel present and strong again

• Gently touch and release your stuck emotions to start changing your life

• Face your shadows, embrace your wounded inner child, and get ready to take on any challenge

• Address your past, inherited, or collective traumas, and much, much more!

Love Yourself Through Sadness Breathwork Meditation is a pragmatic resource packed with no-nonsense methods to assist you in recovering your wellbeing. If you like structured roadmaps and concrete tactics all wrapped in a loving methodology, then you’ll adore Borut Lesjak’s straight-from-the-heart toolbox.

© 2021 Studio Blest (Hljóðbók): 9781662206177

Útgáfudagur

Hljóðbók: 8 april 2021

Aðrir höfðu einnig áhuga á...

  1. Love Yourself Through Anger Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days
    Love Yourself Through Anger Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days Borut Lesjak
  2. Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe
    Nervous System Regulation - High Coherence Soundscapes for Vibrational Sound Therapy: Heal Your Nervous System - Feel Calm And Safe Vibrational Sound Therapy
  3. One Moon Present Breathwork Meditation: A Radical Healing Formula to Transform Your Life in 28 Days
    One Moon Present Breathwork Meditation: A Radical Healing Formula to Transform Your Life in 28 Days Borut Lesjak
  4. New Hypnotic Transcendental Sounds - A Theta Healing Binaural Beats Soundscape To Induce A State Of Deep Meditation: Sound Waves For Binaural Meditation, Hypnosis, Lucid Dreaming, And Reduced Stress
    New Hypnotic Transcendental Sounds - A Theta Healing Binaural Beats Soundscape To Induce A State Of Deep Meditation: Sound Waves For Binaural Meditation, Hypnosis, Lucid Dreaming, And Reduced Stress Hypnotic Sounds Laboratory
  5. Inner Child Healing: Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels
    Inner Child Healing: Deep Relaxation and Guided Imagery for Self-Affirmation and Healing from Trauma at the Deepest Levels Emmett Miller
  6. Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure
    Inner child healing Meditation Reconnecting with your wounded self: embrace your inner being, release stress, trauma anxiety, self-therapy, rejection forgiveness acceptance love joy, emotional cure LoveAndBloom
  7. Clear Your Karma Powerful Meditation For Women: ancestral lineage trauma, deep wounded heartbreaks hurts depression, cut ties from manipulations control abuses, past lives abandonments, trust life
    Clear Your Karma Powerful Meditation For Women: ancestral lineage trauma, deep wounded heartbreaks hurts depression, cut ties from manipulations control abuses, past lives abandonments, trust life ThinkAndBloom
  8. What's Your Heaven?: 7 Lessons to Heal the Past and Live Fully Now
    What's Your Heaven?: 7 Lessons to Heal the Past and Live Fully Now Rebecca Rosen
  9. 12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress
    12 Guided Meditations, Hypnosis Sessions and Affirmations for Women: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods plus Techniques to Stop Overtihinking, Insomnia, and Reduce Stress Guided Mediations for Personal Development
  10. Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis
    Self-Love Guided Sleep Meditation for Healing Your Heart: Positive Affirmations to Help You Release Shame, Guilt & Doubt Using the Law of Attraction & Self-Hypnosis Meditative Hearts
  11. Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today
    Somatic Trauma Healing: The Easy, No-Nonsense Handbook of Jaw-Dropping Psychotherapy, Bodily Intelligence, & Awareness Techniques You Can Start Today Astral Shadow Publishing
  12. Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection: The no-nonsense beginner’s guide to clearing what no longer serves you via jaw-dropping techniques you can start today
    Somatic Trauma Therapy & Sound Healing 2-in-1 Value Collection: The no-nonsense beginner’s guide to clearing what no longer serves you via jaw-dropping techniques you can start today Astral Shadow Publishing
  13. Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing
    Powerful Reiki Healing Meditation - 1 of 10 Chakra balancing: Chakra balancing Virginia Harton
  14. Hypnotic OM
    Hypnotic OM Dick Sutphen
  15. Best Day Ever: Morning Guided Meditation For An Amazing Day
    Best Day Ever: Morning Guided Meditation For An Amazing Day Reigo Vilbiks
  16. Yoga Classes for the Complete Beginner: 4 Yoga Classes Suitable for the Complete Beginner
    Yoga Classes for the Complete Beginner: 4 Yoga Classes Suitable for the Complete Beginner Sue Fuller
  17. Blissful Heart: Guided Meditations to Open Your Heart, Feel Radiant, and Find Love: Guided Meditations to Open Your Heart, Feel Radiant and Find Love
    Blissful Heart: Guided Meditations to Open Your Heart, Feel Radiant, and Find Love: Guided Meditations to Open Your Heart, Feel Radiant and Find Love Ronnie Ann Ryan
  18. Ho'oponopono Healings For Women Unconditional self-love: ancient mantra, deep heart healings, road to recovery, heartbreak love hurts pain, sacred transcendental tool, past traumas, recieve love
    Ho'oponopono Healings For Women Unconditional self-love: ancient mantra, deep heart healings, road to recovery, heartbreak love hurts pain, sacred transcendental tool, past traumas, recieve love ThinkAndBloom
  19. Overcoming Fear of Rejection Sleep Hypnosis: Building Confidence and Self-Esteem to Face Rejection
    Overcoming Fear of Rejection Sleep Hypnosis: Building Confidence and Self-Esteem to Face Rejection Dreamy Hypnosis
  20. The Psychic Mind: Hypnosis and Subliminal
    The Psychic Mind: Hypnosis and Subliminal Joel Thielke
  21. Releasing the Past Guided Sleep Hypnosis Meditation: Positive Affirmations to Help You Let Go of the Past Trauma/Drama Using the Law of Attraction, Self-Hypnosis & Hypnotherapy
    Releasing the Past Guided Sleep Hypnosis Meditation: Positive Affirmations to Help You Let Go of the Past Trauma/Drama Using the Law of Attraction, Self-Hypnosis & Hypnotherapy Virgo Heart
  22. Guided Meditation for Chakra Alignment: Activate Chakra Balancing, Cleansing, Healing and Alignment with Guided Meditation Activation with Positive Energy and Visualization
    Guided Meditation for Chakra Alignment: Activate Chakra Balancing, Cleansing, Healing and Alignment with Guided Meditation Activation with Positive Energy and Visualization Timothy Willink
  23. Auras: The Ultimate Guide to Aura Reading, Clairvoyance, and Other Psychic Abilities
    Auras: The Ultimate Guide to Aura Reading, Clairvoyance, and Other Psychic Abilities Mari Silva
  24. Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress
    Instant Anxiety Release Meditation: Guided Meditation With Healing Music For Anxiety & Stress Reigo Vilbiks
  25. Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness
    Reiki • Qigong • Kundalini • Third Eye • Chakra Healing • Yoga Nidra: 7 Days to Mindfulness WELL-BEING ART ACADEMY
  26. Raise Your Vibration: Unlocking the Secrets to Raising Your Vibrational Frequency
    Raise Your Vibration: Unlocking the Secrets to Raising Your Vibrational Frequency Mari Silva
  27. Healing Frequencies - Sound Wave Therapy - Sound Waves for Restorative Sleep and Reduced Stress: A Theta Healing Binaural Beats Soundscape for Sound Healing
    Healing Frequencies - Sound Wave Therapy - Sound Waves for Restorative Sleep and Reduced Stress: A Theta Healing Binaural Beats Soundscape for Sound Healing Sound Wave Therapy
  28. Kundalini Meditation: How to Attract More Positivity in Your Life through Amazing Meditation Techniques
    Kundalini Meditation: How to Attract More Positivity in Your Life through Amazing Meditation Techniques Stephanie White
  29. Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber
    Very Deep Healing Sleep Hypnosis: Experience the Ultimate Healing Slumber Dreamy Hypnosis
  30. Sleep Hypnosis for Shifting Reality
    Sleep Hypnosis for Shifting Reality Lightheart Hypnosis
  31. Sound Healing for Beginners: Hidden Truths of Vibrational Medicine & How to Elevate Your Energy, Body, & Chakras via Singing Bowls, Tuning Forks, Vocal Toning Frequencies, & More
    Sound Healing for Beginners: Hidden Truths of Vibrational Medicine & How to Elevate Your Energy, Body, & Chakras via Singing Bowls, Tuning Forks, Vocal Toning Frequencies, & More Astral Shadow Publishing
  32. Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care
    Sacred Feminine Meditation - connect to your ancestral: divine goddess, reunite with your female power, awaken your inner goddess, nurture your heart space, receive unconditional love, self-care Think and Bloom
  33. Third Eye Awakening: Awake your Third Eye Chakra Using Chakra Meditation and Self Healing. Increase your Mind Power, Empath, Psychic Abilities, Intuition, and Awareness (2022 Guide for Beginners)
    Third Eye Awakening: Awake your Third Eye Chakra Using Chakra Meditation and Self Healing. Increase your Mind Power, Empath, Psychic Abilities, Intuition, and Awareness (2022 Guide for Beginners) Kate Tenny
  34. Lucid Dreaming: Beginners Guide to Self-Awareness in Your Dreams
    Lucid Dreaming: Beginners Guide to Self-Awareness in Your Dreams Theo Lalvani
  35. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance
    The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  36. Manifesting Your Desires Guided Sleep Meditation for Dream Realization
    Manifesting Your Desires Guided Sleep Meditation for Dream Realization Lightheart Hypnosis
  37. Past Life Regression Hypnosis 5 in 1: Heal Emotional Trauma with Hypnosis
    Past Life Regression Hypnosis 5 in 1: Heal Emotional Trauma with Hypnosis Meditation andd Hypnosis Productions
  38. The Awake Dreamer: A Guide to Lucid Dreaming, Astral Travel, and Mastering the Dreamscape
    The Awake Dreamer: A Guide to Lucid Dreaming, Astral Travel, and Mastering the Dreamscape Samantha Fey
  39. Vagus Nerve Stimulation: Regulate Your Nervous System. Reduce Stress. Beat Anxiety. Sleep Soundly.
    Vagus Nerve Stimulation: Regulate Your Nervous System. Reduce Stress. Beat Anxiety. Sleep Soundly. Vibrational Sound Therapy - Healing Sounds
  40. Shamanism for Beginners: Explore Shamanic Rituals, Beliefs, and Practices of Native American, Norse, Celtic, and Siberian Shamans
    Shamanism for Beginners: Explore Shamanic Rituals, Beliefs, and Practices of Native American, Norse, Celtic, and Siberian Shamans Silvia Hill
  41. Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain
    Guided Meditation for Chakra Awakening for Beginners: Spiritual Self Healing Meditation to Become More Confident, Overcome Stress, Anxiety, Trauma, Depression, & Chronic Pain Meditation Meadow
  42. Ancestral Healing: Transcending Family Patterns, Honoring Ancestors, and Cultivating a Sacred Connection to Your Spirit Guides
    Ancestral Healing: Transcending Family Patterns, Honoring Ancestors, and Cultivating a Sacred Connection to Your Spirit Guides Silvia Hill
  43. Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing
    Guided Meditation for Ultimate Relaxation with Deep Breathing Techniques: Achieve Stress Reduction, Anxiety Relief, Mindfulness, & Deep Sleep Using The Ancient Art of Pranayama Breathing Meditation Meadow
  44. Sound Healing:Tuning Fork Therapy Raising Vibration and Tuning Human Biofield with Diapason for Ultimate Healing and Relaxation
    Sound Healing:Tuning Fork Therapy Raising Vibration and Tuning Human Biofield with Diapason for Ultimate Healing and Relaxation Greenleatherr
  45. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  46. Overcoming Perfectionism Sleep Hypnosis Meditation
    Overcoming Perfectionism Sleep Hypnosis Meditation Harmooni

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt