Hlustaðu og lestu

Stígðu inn í heim af óteljandi sögum

  • Lestu og hlustaðu eins mikið og þú vilt
  • Þúsundir titla
  • Getur sagt upp hvenær sem er
  • Engin skuldbinding
Prófa frítt
is Device Banner Block 894x1036
Cover for Meditation for Anxiety and Panic Attacks

Meditation for Anxiety and Panic Attacks

4 einkunn

4.8

Lengd
1 Klst. 1 mín.
Tungumál
enska
Snið
Bókaflokkur

Andleg málefni

~~With Guided Meditation, Reducing Anxiety & Relieving Stress is As Easy As Pressing Play!~~

Fall into a deep state of relaxation instantly with this wonderfully crafted relaxation meditation. Throughout this audio program, you will be guided from start to finish. We will begin with your current state of anxiety or stress and guide you into a deep, soothing state of relaxation. With the carefully crafted ambient music, high-frequency binaural beats, and the warm voice of the narrator, you will wonder how you ever got to sleep without it.

Designed to be used at home or on the go, anxiety relief is just a click away at any moment of the day!

~~This Wonderful Guided Meditation Will Help You:~~

* Instantly Reduce Anxiety *Stop Panic Attacks In Their Tracks * Help You Feel Relaxed & Serene * Allow You To Reduce Muscle Tension & Stress * Help You Instantly Fall Into A Deep Sleep * And Much, Much More!

Stop living in a constant state of stress & anxiety!

© 2019 Author's Republic (Hljóðbók): 9781982761486

Útgáfudagur

Hljóðbók: 26 juni 2019

Aðrir höfðu einnig áhuga á...

  1. Forgive Yourself and Let Go of Unhelpful Guilt
    Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  2. Quit The Sugar Habit
    Quit The Sugar Habit Glenn Harrold
  3. Becoming a Flower. A Meditation for Grounding
    Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  4. Switch Off
    Switch Off Lynda Hudson
  5. Cope With Verbal Bullying: Stay Strong Inside
    Cope With Verbal Bullying: Stay Strong Inside Lynda Hudson
  6. Believe in Yourself: Guided Meditations for Self-Esteem
    Believe in Yourself: Guided Meditations for Self-Esteem Linda Hall
  7. Guided Meditation for Relaxation, Happiness, and Sleep
    Guided Meditation for Relaxation, Happiness, and Sleep Ashley Johnson
  8. Morning Meditation: Make A Positive Difference In Your Day - And Your Life!
    Morning Meditation: Make A Positive Difference In Your Day - And Your Life! Max Highstein
  9. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep
    Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  10. Deep Restful Sleep: Meditation for deep restful sleep and for inner strength
    Deep Restful Sleep: Meditation for deep restful sleep and for inner strength Virginia Harton
  11. Loving-Kindness Meditation with My Favorite Phrases
    Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  12. Healing Meditation: Pain Management and Spiritual Awakening
    Healing Meditation: Pain Management and Spiritual Awakening Greg Cetus
  13. Relax at the Beach
    Relax at the Beach Glenn Harrold
  14. Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis!
    Hypnosis for Anti Aging: Rewire Your Mindset And Get Fast Results With Hypnosis! Empowered Living
  15. Deep Sleep Hypnosis: 2 in 1
    Deep Sleep Hypnosis: 2 in 1 Meditation and Hypnosis Productions
  16. Healing The Father Wound
    Healing The Father Wound Glenn Harrold
  17. Quit The Unhealthy Eating Habit
    Quit The Unhealthy Eating Habit Glenn Harrold
  18. Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well -  Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality
    Deep Sleep - Guided Meditation: Fall Asleep Fast and Sleep Well - Perfect Guided Meditation For Insomnia, Stress Reduction, Relaxation & Better Sleep Quality Kevin Kockot
  19. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry!
    Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  20. Healthy Eating
    Healthy Eating Glenn Harrold
  21. Overcome Fears & Phobias
    Overcome Fears & Phobias Glenn Harrold
  22. Nighttime Version of The Easiest Relaxation Exercise Ever
    Nighttime Version of The Easiest Relaxation Exercise Ever Sophie Påhlsson
  23. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents
    Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  24. Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia
    Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation: Hypnotherapy For Sleep, Stress & Insomnia Meditative Hearts
  25. Overcome Anger
    Overcome Anger Glenn Harrold
  26. Children’s Confidence
    Children’s Confidence Glenn Harrold
  27. Healing Meditation Music 432 Hz 20 minutes: ENHANCE YOUR SPIRITUALITY
    Healing Meditation Music 432 Hz 20 minutes: ENHANCE YOUR SPIRITUALITY Sara Dylan
  28. The Rose Garden. A Guided Meditation
    The Rose Garden. A Guided Meditation Sophie Påhlsson
  29. Quit The Chocolate Habit
    Quit The Chocolate Habit Glenn Harrold
  30. Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast
    Yoga Nidra Deep Sleep Meditation: 6 Guided Meditations for Relaxation, Overcoming Anxiety, Stress Relief and to Fall Asleep Fast Sirena Taite
  31. Overcome Exam Nerves
    Overcome Exam Nerves Glenn Harrold
  32. Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.
    Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening. Reigo Vilbiks
  33. Overcome the Fear of Flying
    Overcome the Fear of Flying Glenn Harrold
  34. Exercise Motivation Affirmations
    Exercise Motivation Affirmations Glenn Harrold
  35. Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy
    Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Meditation Meadow
  36. Deep Restful Sleep: Get The Life You Want Through Meditation
    Deep Restful Sleep: Get The Life You Want Through Meditation Virginia Harton
  37. Bedtime Stories and Sleep Sounds For Adults and Children Audiobook Bundle
    Bedtime Stories and Sleep Sounds For Adults and Children Audiobook Bundle Joel Thielke
  38. Happiness and Sleep Meditation: Mindfulness for Kids
    Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey
  39. Attract Love Hypnosis & Guided Meditation: Positive Affirmations For Manifesting Love & Relationships
    Attract Love Hypnosis & Guided Meditation: Positive Affirmations For Manifesting Love & Relationships Meditative Hearts
  40. Meditation Story for Love, Friendship, and Connection
    Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
  41. Sleep Now - Deep Relaxation
    Sleep Now - Deep Relaxation Ulf Sandström
  42. Relieve Anxiety the Mindfulness Way
    Relieve Anxiety the Mindfulness Way Lynda Hudson
  43. The Heart Meditation: A Meditation To Change Your World
    The Heart Meditation: A Meditation To Change Your World Jem Friar
  44. Healing Meditation Music 528 Hz 20 minutes: The experience of well-being
    Healing Meditation Music 528 Hz 20 minutes: The experience of well-being Sara Dylan
  45. The Easiest Relaxation Exercise Ever
    The Easiest Relaxation Exercise Ever Sophie Påhlsson
  46. I AM Sleep Affirmations: Guided Meditation For Happiness And Abundance
    I AM Sleep Affirmations: Guided Meditation For Happiness And Abundance Reigo Vilbiks
  47. Deep Sleep Hypnosis: Raise Your Vibration: Transform Your Nights and Elevate Your Days with Restorative Hypnosis
    Deep Sleep Hypnosis: Raise Your Vibration: Transform Your Nights and Elevate Your Days with Restorative Hypnosis Restorative Hypnosis
  48. The Little Meditation
    The Little Meditation Philip Permutt
  49. Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking
    Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking Meditative Hearts
  50. Quantum Deep Healing Sleep Hypnosis Meditation
    Quantum Deep Healing Sleep Hypnosis Meditation Sleep Hypnosis Meditations
  51. Love Yourself Love Your Body
    Love Yourself Love Your Body Ali Calderwood

Veldu áskrift

  • Yfir 900.000 hljóð- og rafbækur

  • Yfir 400 titlar frá Storytel Original

  • Barnvænt viðmót með Kids Mode

  • Vistaðu bækurnar fyrir ferðalögin

Vinsælast

Unlimited

Besti valkosturinn fyrir einn notanda

3290 kr /mánuði
3 dagar frítt
  • 1 aðgangur

  • Ótakmörkuð hlustun

  • Yfir 900.000 hljóð- og rafbækur

  • Engin skuldbinding

  • Getur sagt upp hvenær sem er

Prófaðu frítt

Family

Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.

Frá 3990 kr/mánuði
3 dagar frítt
  • 2-6 aðgangar

  • 100 klst/mán fyrir hvern aðgang

  • Yfir 900.000 hljóð- og rafbækur

  • ‎Engin skuldbinding

  • Getur sagt upp hvenær sem er

2 aðgangar

3990 kr /á mánuði
Prófaðu frítt