Meno Reset Protocol: Reset Your Hormones Naturally to Lose Weight, Sleep Better, and Feel Like Yourself Again After 40

The symptoms are real. The confusion is not your fault.

If your sleep disappeared, your waistline expanded, your energy vanished, and nothing seems to work anymore, you are not imagining it.

You are not lazy, weak, or undisciplined.

Your biology has shifted, and no one gave you the manual.

This book does.

Meno Reset Protocol is a practical, step‑by‑step system that helps women understand and rebalance their hormones through rhythm, nervous system regulation, nutrition timing, and recovery focused movement. It is not a diet book, not a hype book, and not a motivational pep talk. It shows you how menopausal symptoms are created by disrupted hormonal communication, and how to restore that communication with real tools you can use right away.

What You'll Learn Inside:

✅ Understand the real hormonal rhythms behind weight gain, brain fog, sleep disruption, and emotional swings

✅ Rebuild hormone balance using daily tools that realign estrogen, cortisol, insulin, and progesterone

✅ Break the cortisol-fatigue-weight loop by restoring nervous system safety

✅ Regulate blood sugar to reduce cravings, stabilize energy, and clear brain fog

✅ Why calorie cutting and intense workouts backfire after 40, and what actually works instead

✅ Reclaim sleep, libido, memory, and emotional stability without force or shame

This isn’t about fixing menopause. It’s about learning how to work with your body now that it’s changing.

If you’ve ever whispered, “Why does nothing work anymore?” this is your answer.

Read it. Apply it. Reset from the inside out. Your next chapter can feel strong, clear, and calm.

© 2025 Velvet Sigil Press (Rafbók): 6610001105679

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Rafbók: 17 november 2025