Misophonia: A Beginner's 2-Week Guide to Managing Misophonia Naturally, with a Sample Worksheet

There aren’t that many research studies on misophonia for now, but it is believed that about 20% of the American population may have it to some extent, but it’s unclear just how many really do suffer from it.

Misophonia is a type of disorder where particular sounds trigger negative reactions in the person. The range of their reactions may simply be from feeling annoyed to experiencing difficulty in breathing. It’s still considered a novelty disorder, so not everyone usually recognizes its symptoms and links them to trigger sounds.

It is also being studied if misophonia can be linked to other disorders such as anxiety disorders or tinnitus, as misophonia is often common in patients with those conditions.

For now, there is no cure for misophonia, but experts are finding ways to manage them, to at least help the patients improve the quality of their lives despite having the condition.

In this beginner's quick start guide, you will discover…

What misophonia is all about

Its symptoms and what it feels like

The possible trigger sounds and risk factors

A 2-week plan on how to manage misophonia

How it’s diagnosed and treated

How to manage misophonia

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Rafbók: 1 december 2022