Rising from the Ashes: Evidence-Based Strategies for Overcoming Self-Harm in Borderline Personality Disorder

Empower your recovery with proven, evidence-based strategies.

Rising from the Ashes: Evidence-Based Strategies for Overcoming Self-Harm in Borderline Personality Disorder is your essential guide to transforming pain into empowerment. Inside, discover: - Scientifically validated techniques from DBT, CBT, and mindfulness for crisis management. - Step-by-step guidance to develop a personalized safety plan and effective coping strategies. - Inspiring real-life case studies that demonstrate successful recovery journeys. - Practical exercises and reflective prompts to build long-term emotional resilience. - Holistic approaches that integrate creative expression and community support. - A clear, accessible narrative that empowers you to reclaim your life beyond BPD.

If you’re ready to transform your struggles into lasting strength, this book is your indispensable guide.

Dive into a detailed table of contents and sample chapters that reveal powerful insights—from the neurobiology of trauma to daily self-care routines. Every page equips you with tangible tools for healing and transformation.

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Rafbók: 5 december 2025