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Cover for Start Younger Every Day: Your Longevity Routine in 30 Minutes or Less

Prófa frítt

Start Younger Every Day: Your Longevity Routine in 30 Minutes or Less

Name: Start Younger Every Day: Your Longevity Routine in 30 Minutes or Less
ISBN: 6610000984169

Eftir
- T.S Avini
Útgefandi
- T.S. AVINI

Prófa frítt

Tungumál: enska
Snið
Bókaflokkur: Sjálfsrækt

Discover a proven path to a more youthful, vibrant life in "Start Younger Every Day." This transformative guidereveals how integrating a 30-minute routine into your hectic day can unlock longevity and vitality. Highlightsinclude:

-Powerful morning rituals that uplift and energize.

-Nutrition essentials that naturally boost vitality and energy.

Explore how mindset and attitude shape your aging process, and learn simple yet profound mindfulnesstechniques to reduce stress. Dive into the benefits of deep breathing and hydration for overall well-being. Thisbook also uncovers the importance of strong social bonds, aligning actions with personal values, and maintaining abalance between body and mind.

Útgáfudagur

Rafbók: 4 augusti 2025

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