Aging Hacks Bundle: 2 in 1 Bundle: Science of Longevity and Anti-Aging Secrets Anny Grayson
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle
- Eftir
- Útgefandi
- 1 einkunn
5
- Tungumál
- enska
- Snið
- Bókaflokkur
Sjálfsrækt
An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Customized Programs for Your Lifestyle:
• Golf • Jogging • Biking • Skiing • Swimming • Tennis • Gardening • Hiking
© 2017 Ulysses Press (Rafbók): 9781612437101
Útgáfudagur
Rafbók: 2 maj 2017
Aðrir höfðu einnig áhuga á...
- Mindful Living: How Mindfulness simplified my life and brought back happiness MindfulDevMag
- From Pain to Purpose: A complete Guide to Healing PTSD Dr Gabe Roberts, DC, MscD
- 5 Spiritual Steps to Overcome Adversity: How to Use the Cosmic 2x4 to Hit a Homerun Dr. Judy Morley
- Stretching Your Way to a Pain-Free Life: Illustrated Stretches for Sports, Medical Conditions and Specific Muscle Groups Aaron Taylor
- FROM CHAOS TO CLARITY: SIMPLIFYING YOUR LIFE FOR GREATER FULFILLMENT Henry J. Howes
- Stress Less: A Guide to Managing Life's Pressures Fiona Zenith
- Mental Toughness - Books 1-2: Ultimate Guide On How To Stop Overthinking And Declutter The Mind. Effective Strategies For Improving Self-Discipline And Build Willpower. Alexander Parker
- Untapped Potential: Unleash Your Inner Champion DANIEL CRAIN
- Secret To Personal Health And Wellness Success: Master Health And Wellness Beria Brown
- Birth of a Self-Care Vigilante: Tap into the Universe for Recovery, Book 1 Ilana Kristeva
- Extended Summary Of Girl, Wash Your Face - Stop Believing The Lies About Who You Are So You Can Become Who You Were Meant To Be: Based On The Book Written By Rachel Hollis Quickbooks Editorial
- Motivated to Learn: How to motivate yourself for learning, make starting to learn easier and keep motivation to learn David Velthuis
- Body Image: Embracing Reflection in a World of Comparison (13 in 1) Anna Bridges
- High Self-Esteem Hypnosis: A Powerful Guide On How To Boost Your Confidence And Develop High Self Esteem Using Hypnosis James Mesmer
- The power of Good Habits & Self Esteem Affirmations: Attract Success, Increase Your Confidence and Improve Self-Esteem. Change yourself with Motivational Affirmations for Building Confidence mike deans
- Navigating Tough Personalities: A Guide to Understanding and Managing Difficult Interactions Emily Johnson
- Public Speaking: Methods for Overcoming Shyness, Boosting Self-Esteem, Increasing Confidence, and Creating an Impressive Public Persona (2022 Guide for Beginners) Zelene Greenwood
- Bróðir minn í 75 pörtum Sebastian Richelsen
4.2 - Hyldýpið Torill Thorup4.3
- Vetrarborgin Arnaldur Indriðason4.3
- Undirferli Lone Theils4.1
- Hildur Satu Rämö4.3
- Farþeginn Árni Þórarinsson4.2
- Hjartabein Colleen Hoover4.3
- Arftaki bómullarverksmiðjunnar Ann-Christin Antell4.3
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Skammarkrókurinn Sofie Sarenbrant4.4
- Lofaðu mér því Jill Mansell4.1
- DNA: Reykjavík 112 Yrsa Sigurðardóttir4.3
- Lára missir tönn Birgitta Haukdal4.6
- Kærókeppnin Embla Bachmann4.7
- Heim fyrir myrkur Eva Björg Ægisdóttir4.2
Veldu áskrift
Yfir 900.000 hljóð- og rafbækur
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Yfir 900.000 hljóð- og rafbækur
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
