Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Deb Dana, LCSW
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Summary: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz PhD & Alanis Morissette: Key Takeaways, Summary & Analysis
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Disclaimer: This is a summary and it does not accompany the official book.
"Discover a comprehensive guide to personal healing and transformation with our summary of 'No Bad Parts' by Richard C. Schwartz, PhD. This compelling synopsis explores the innovative Internal Family Systems (IFS) model, revealing an empowering approach to understanding and harmonizing your mind.
Schwartz's groundbreaking work posits that we each have an inner family—a variety of parts, or subpersonalities, that can lead us, love us, and protect us. However, these parts can also cause us pain when they take on extreme roles due to life's challenges.
Our summary guides you through Schwartz's powerful methods for healing these parts using the IFS model. Learn how to access your Self—a core of compassion and confidence—to heal your parts, fostering balance and harmony. Understand how to apply IFS principles in daily life, helping you transform personal struggles into opportunities for growth.
© 2023 Ninja Reads (Hljóðbók): 9798368929262
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Hljóðbók: 3 augusti 2023
Aðrir höfðu einnig áhuga á...
- Workbook: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma Liam Daniels
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- An Internal Family Systems Guide to Recovery from Eating Disorders: Healing Part by Part Amy Yandel Grabowski
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Why Has Nobody Told Me This Before? Julie Smith
- Internal Family Systems Skills Training Manual: Trauma-Informed Treatment for Anxiety, Depression, PTSD & Substance Abuse Richard C. Schwartz
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation Janina Fisher
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
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