How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Hlustaðu og lestu
Stígðu inn í heim af óteljandi sögum
- Lestu og hlustaðu eins mikið og þú vilt
- Þúsundir titla
- Getur sagt upp hvenær sem er
- Engin skuldbinding
- Tungumál
- enska
- Format
- Flokkur
Óskáldað efni
Get the Summary of Anna Runkle’s Re-Regulated in 20 minutes. Re-Regulated (2024) provides a transformative healing approach for adult symptoms of Childhood PTSD, which include depression, anxiety, and relationship issues. Anna Runkle draws from her own journey, offering a unique approach to healing that diverges from conventional treatments like talk therapy and medication. Anna now reaches more than a million people through her Crappy Childhood Fairy podcast and program. Her process focuses on the Daily Practice, which promotes self-regulation through writing and meditation...
© 2025 IRB Media (Rafbók): 9798330097319
Útgáfudagur
Rafbók: 13 januari 2025
Aðrir höfðu einnig áhuga á...
- What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
- The Tao of Fully Feeling: Harvesting Forgiveness out of Blame Pete Walker
- Why Has Nobody Told Me This Before? Julie Smith
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Disentangling from Emotionally Immature People: Avoid Emotional Traps, Stand Up for Your Self, and Transform Your Relationships as an Adult Child of Emotionally Immature Parents Lindsay C. Gibson, PsyD
- The Body Keeps the Score by Bessel Van der Kolk, M.D. - Book Summary: Brain, Mind, and Body in the Healing of Trauma Dean Bokhari
- Narcissistic Mother: Problem with being the daughter of a narcissistic mother, comparison between healthy and NPD traits. Narcissism in family and relationship. Healing from cycle of emotional abuse. Amelia Owens
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
- Hour of the Heart: Connecting in the Here and Now Irvin D. Yalom
- Lykillinn Kathryn Hughes
4.4 - Hundeltur Torill Thorup4.3
- Völundur Steindór Ívarsson4.3
- 17 ástæður til að drepa Unnur Lilja Aradóttir4
- Lára missir tönn Birgitta Haukdal4.5
- Myrkraverk í miðbænum Birgitta H. Halldórsdóttir3.8
- Lára lærir að lesa Birgitta Haukdal4.1
- Næsta stúlkan Carla Kovach4.1
- Lára lærir á hljóðfæri Birgitta Haukdal4.3
- Dauðinn einn var vitni Stefán Máni4.4
- Jólabókarleitin Jenny Colgan3.6
- Atlas: Saga Pa Salt Lucinda Riley4.7
- Óvæntur ferðafélagi Eiríkur Bergmann4.3
- Ég ætla að djamma þar til ég drepst Ívar Örn Katrínarson4.4
- Hundrað dagar í júlí Emelie Schepp4.3
Veldu áskrift
Hundruðir þúsunda raf- og hljóðbóka
Yfir 400 titlar frá Storytel Original
Barnvænt viðmót með Kids Mode
Vistaðu bækurnar fyrir ferðalögin
Vinsælast
Unlimited
Besti valkosturinn fyrir einn notanda
3 dagar frítt
1 aðgangur
Ótakmörkuð hlustun
Engin skuldbinding
Getur sagt upp hvenær sem er
Family
Fyrir þau sem vilja deila sögum með fjölskyldu og vinum.
3 dagar frítt
2-6 aðgangar
100 klst/mán fyrir hvern aðgang
Engin skuldbinding
Getur sagt upp hvenær sem er
2 aðgangar
3990 kr /á mánuðiGagnlegir hlekkir
Tungumál og land
Íslenska
Ísland
